Coach Monsini with a beautiful 225 today
Warm Up and Mobility
“Cool Beans”
For Time
100 x Double Unders
30 x Squats
80 x KB Swings 53/35
30 x Squats
60 x Box Jumps 24/20
30 x Squats
40 x Pull Ups
30 x Squats
20 x Power Clean 165 / 110
30 x Squats
100 x Double Unders
PJ hit the nail on the head this morning when he said “those squats are just there to annoy you”
“Cool beans”
23 min (attempts + singles/ 35#/ jumping pull up/ 85#)
There to annoy and recovery for the arms 😉
24:05
(2x-singles/53 KB/24″ BJs/pullups/115 PCs)
Great work 5 am, thx PJ.
Enjoy the day.
“Cool Beans” – 24:03 (2xsingles/ 53# KB/ 24″ Box Jumps/ Pullups/ 135# PCs)
Have a great day everyone.
Cool Beans: 19:24
Read this last night and thought…80 KB swings????? WHAAAAT???
Mucho modification…
50 singles
70 KB swings 15#
50 plate jumps
30 ring rows
15 power cleans 45#
With 20 air squats in between…THOUGHT I would DIE! Or pass out!
The heat blowing on me nearly had me – Hot flashes + Heater + WOD = BRUTAL
All Stars got through it will some Snow Angel action with Elizabeth and Peg! Way to kill that killer!
And we got BobEEEEE! Great work everyone and thank you PJ!
Cool Beans: 20:53 I think? It’s on the board. (Russian swings, 95#)
Great work Krystle, pushed hard the entire time!
Cool Beans
22:08 @135#
I was able to get this one done at work. The KBS and box jumps were spicy in the middle. Glad I was able to get this one in and I even got someone to do it with me (with some Modifications).
Cool Beans: 21:07
2x singles
20″ box
15# KB (went really light cuz of my finger but wish I had done 25)
Ring Rows (I miss kipping)
53#
WOD. 23:11 ( 135 # – 53 # – 24 ” , 2 X singles )
Thanks Mike & Chris !
Nice work 6PM !!
This was a good one! 23:20 doing 2x singles, 35# and 85#. Thanks Mike for pushing us the whole way through – everything you say really helps me especially when my mind starts going to that dark place. Thank you for reeling me in; for reminding us to breathe and to focus on one rep at a time. This wod turned out much better than I anticipated.
Awe-some to hear!
Felt SO good to be back tonight after a full two weeks of not making it in. I was totally intimidated by this when I saw it online but I enjoyed it! Thanks Mike for the encouragement and energy as always, it’s what gets me through!
Got 20:12 – awesome job 430!
Great having the other Monsini once in awhile 😉
WOD- 24:00
Using 26lbKB, 20in box jumps, RR, 2xsingles, and 65lbs for cleans.
I loved this WOD! I’m still red as a tomato lol!
Great job 6pmers, got to hang out with the PM crew this evening! Awesome class Mike and Monsini!
Still??!!
“Cool beans”- 22:04 (85#)
The kb swings and pull-ups were definitely slow but this was a fun one! Good job 6pm and thanks Chris and Mike!
Didn’t look slow to me Lucy, just saying 🙂
Hung out with the 7pm crowd again tonight – fun wod! Everyone killed this one. Tough but great. I did singles, 20 air squats, 26# kb, plates instead of box, ring rows, and 65# on the power cleans. Finished 23:48. Thanks Mike & Chris!
Liz you push so hard on all workouts, but you really impressed me tonight! Especially for saying it was fun afterwards!
“Cool Beans”
24:01
(#53,#115,2x sing)
Great work 7pm
Thank you Mike and Chris
He’s back!
Cool Beans 24:07 (2 X Singles, 35#, 24″, 95#)
Man that was tough. The power Cleans killed me towards the end.
Great job 7:00 pm! Thanks Mike and Chris!
Never would have guessed you’ve been sick, great job brother!
Cool Beans: 22:12 (135#)
Fun WOD…liked that mix
Great work 7pm’pr’s!! Thanks Chris and Mike.
Fun?? I’ll try harder next time, just kidding. Great job Joe!
“Cool Beans”: 16:21
I agree with Joe C…it was a fun one! 🙂
Awesome job, 6pm! Loved the mobility session, Monsini!
You posted!
Haha, I know! It’s my New Year’s Resolution. 😉
Haha, I know!
It’s my New Year’s Resolution. 😉
🙂
“Cool beans”
23:03
(Dubs/44#/24″/115#)
Warm up was awesome def felt like I was playing lacrosse in high school and college again! The WOD got spicy during the end but def stuck to the rep scheme I had in my head n was able to move through without any major breaks.
Nice job 430! Thanks Mike!