Lori G all dolled up in ‘real’ clothes , So pretty!
Warm Up and Mobility
Gymnastics/Skill
3 RNFT
T2B Practice
Box Jump Practice
3 Rounds of
Bar Muscle Ups (40 seconds of work, 20 seconds rest)
High Box Jump (40 seconds of work, 20 seconds rest)
Oly
OTM 6 Clean and Jerk Complex
First 3 Minutes
HH Clean Pull + HH Power Clean+ Front Squat + Jerk
Last 3 Minutes
2 – 3 x HH Clean and Jerk (Singles)
“Taco vs Grilled Cheese”
4 Rounds of (40 seconds on, 20 seconds Rest)
Calorie Row
1 Minute to transition
4 Rounds of (40 seconds on, 20 seconds rest)
Shuttle Runs
Well since it is my picture I might as well be first to post on line!
Taco vs Grilled Cheese
10/9 calorie row
5/4 shuttle runs
A bit ominous when there are so many people resting because of tomorrows WOD…but I didn’t want to miss a morning of fun with the All Stars! Cassie and Derek made it worth getting off the couch.
Looking forward to tomorrow – what doesn’t kill us makes us strong…right?????
Thanks PJ!
FYI – Grilled Cheese for the WIN
Yes lori you should be the first one to post, because your picture looks so good!
I almost forgot to post today, I was busy all day.
It’s always good to open that door and see your nice smile. 🙂
Oly: still have trouble meeting the bar but this cycle im going to try and get in a lot extea oly practice…its my worst area
Taco vs grilled cheese: 18/15 row and 12/10….didnt do anything monday or tuesday so really pushed myself today…row felt great with fresh legs! Looking forward to tomorrows wod!
Thanks Mike and Sarah and great job 9:30 class!
Gym
T2B
Bounding 20″ Box Jumps
“Taco vs Grilled Cheese”
Cal Row – 13/12/12/11
Shuttle Sprints – 5/4/4/5
Did we count the sprints correctly or am I really that slow? haha 🙂 either is possible…. Row is feeling better every day. Good work itty bitty 5am, thanks PJ!
We did it a little different than the am classes and scored it differently. Overall work is t he same, proof is in the pudding not the numbers in this one ! 😉
Gym T2B + mobility
Wod: 10/9 calorie row
I only did calorie row today, because of my knee. I’m still Been careful with it. I don’t want to get even worst than already is.
Thanks PJ for helping me everyday!
Great job today Lori and Derek!
I’m looking forward for tomorrow. 🙂
Small but mighty classes today. You guys came in and attacked the non sexy metcon! These are so important for building that overall work capacity and lungs! Great work everyone! Also, thanks Peej for the set up we used all day!
Open Prep
Bar MU
8/5/4+1 Unbroken except for the last one
High Box Jumps
7/7/7 30″ box + 2 45# plates
WOD
19/16/17/18 cals
15/10/10/12 sprints
Tiny 430 class today. Thanks Lauren for wodding with me and thanks Mike for the motivation!
Open ( bar muscle ups were awful and tough ) tight from Tuesday’s WOD scrapped em and focused on quality box jumps ( 30″ + 45 plate focus soft landings!
WOD 18/ 12 — 14/ 9
Like a slacker ass I only had breakfast at Vic diner around 9:00 ,then a protein bar at 1ish…..draggin ass on the last 3 runs compared to the first one .
Nice job my 3 peep 6 pm team !
Thanks Mike & Kell!
Open prep
Worked on bar muscle ups from the box. High box jumps at 30in. Got about 11/12 each round.
WOD: CAL 11/10 Run 13/10
Thanks Kelly and Mike! Great job 6pm!
Worked on T2B and box jumps.
WOD
Cal Row 15/12
Shuttle Runs 12/10
Great job 7:00 pm! Thanks Mike and Kelly!
ALL row…ALL the time
11/10
Late post…
Nice big 9:30, and I think it will be even bigger today!
Gym/skill- did a little t2b practice, but really wanted those box jumps today! Short term goal #1 is done…need to find a replacement goal now…
“Taco vs. Grilled Cheese” 12/11 On the row, tried to keep up with Matt for those cals.
9/8 shuttle runs
See everyone today!!! Merry Christmas to those I miss!