Controlled Chaos
Warm Up and Mobility
“Emporium” AMRAP 24 5 x Pull Ups 10 x Push Ups 15 x Air Squats 20 x Sit Ups 25 x Double Unders Repeat workout, compare your scores here
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Controlled Chaos
Warm Up and Mobility
“Emporium” AMRAP 24 5 x Pull Ups 10 x Push Ups 15 x Air Squats 20 x Sit Ups 25 x Double Unders Repeat workout, compare your scores here
7 rounds + 15
5 x ring rows
10 x knee push ups
15 x air squats
20 x sit ups
25 x line jumps (side to side)
Nothing like a great 5am workout to straighten out my shitty morning. Pun intended hahaha!
“Emporium”
8 + 16 (kipping pull ups/ ALL DUBS!)
First time I have done all dubs in a WOD! Progress not perfection!
Last year I did this WOD and got 9+75 doing RR and 2xsingles .
Today I got 7+10, but I did kipping pull-ups and Dubs this go around! Although I got less rounds, I was proud that I’ve improved on the movements themselves. Kept tripping over my dubs today, grrrrr!…but at least I kept trying and going…not going to get better under fatigue unless I keep attacking them in a WOD!
Awesome job 6am! Nice to see Gaff and Steph with us today as well! Thank you PJ, fun class!!!
Emporium: 10+3 (50 singles)
(Last Sept, 9+15)
Great work 6 am, thx PJ.
Enjoy the day.
“Emporium” – 10 (2x singles)
Have a great day everyone.
Emporium
7+36
Ring rows,7 knee push ups, 10 squats, 25 singles
Really tough to get moving this morning. Woke up with a headache and sore. But definitely feel better after getting moving.
Nice work 6 am All Stars! DJ PJ had some interesting music this morning!
Love our after WOD chats!
Happy Monday everyone!
“Emporium” WOD
10 rounds (just made it with 2 seconds to spare) (2 X Singles)
It was tough to get the old body going after 3 days off but I felt better once we got going. That is until I hit round 7 of the sit-ups then I started to regret the 10 pounds of Mac and cheese and 2 cases of beer I consumed over the holidays.
Great job 9:30! Thanks for the coaching tips on the push-ups and single unders Mke!
You worked it off and then some!
“Emporium”
9 + 44 (Knee Pushups)
Fun little battle with Monsini this morning… it was the socks I swear 🙂 Thanks for pushing me to not rest!! Good work 5am, way to work off those holiday feasts! Thanks PJ
First day back in a month and it felt GREAT!!!
“Emporium”
7 + 24 (RR, knee pushups, 10 squats, singles)
Unfortunately, while resting my back my mobility has suffered – I felt like the tin (wo)man doing squats!! But it is OK, I can get better!! Super happy to be working out again!! Woo Hoo!!
Great job 5am – THANKS Pj!! Have a great day!!
Welcome back Keri!
” Emporium”
9+32(Jumping pull-ups “chin over bar”, 50 singles, knee push-ups and KB swings #25) Last year, I got 7+8- used RR, and 50 singles. I definitely feel stronger, too bad I can’t squat for now. Thank you PJ for coaching.
Blew my old score out of the water! Beat it by 3 rounds AND didn’t have to scale the pull ups and push ups like I did last time.
Got 10+23 doing 2x singles. Thanks for awesome class Mike!
WOD = 10 + 50 ( 2x singles )
First time doing WOD .
Nice job everybody ! Huge 4:30!
Emporium: 9+8
Jumping pull-ups
Knee push-ups
2x singles
Didn’t wear the right hair ties and had to fix my hair a million times!
I bought a ton of good ones and put them in the ladies room!
Emporium
13+36 (12+7 last time)
Huge 430 class today which was awesome! Started off with some line drills which is always a good time. Had fun with this one today. Just tried to stay a couple reps ahead of Duane. He gave me a run for my money for sure. I was surprised and happy at the end when I counted up my rounds. Great work everyone. Thanks Mike!!
“Emporium”- 11+30
Definitely enjoyed this wod! Great job 4:30 and thanks Mike!
Great metcon to start the week. 10+10 w/ 2x singles. Pull ups getting stronger. Gonna start working on the dubs. Thanks for Justin and Matt in setting a blistering pace to push me hard.
Emporium
8+50
Great 7 pm “superstars ” class yup that’s right we have a name .
Thanks mike your the best
Sorry not time for individual comments. You guys definitely pushed hard and worked off those Holiday cheats, week is off to a great start!
WOD
11+30
(2x singles)
Last time I got 8+15 with (1x singles). Pull ups and push ups were a lot easier this time around.
I like the improvement, I’ll take it!
Great Job 7PM PR’s!
Thank you Mike
“Emporium”: 13+10
Push ups felt great today – I miraculously did them all unbroken, which has never happened! Awesome energy in the 4:30 class. Thanks, Mike!!
Emporium: 11 even
Liked this WOD a lot for many reasons…looking back to a year ago when I started I was doing jumping pull-ups and singles and got a great workout with those movements making just over 7 rounds.
Today, a year later, I was able to do this WOD as written using butterfly pull-ups and my Dubs were on fire tonight (even when my rope started to fray 🙂 Can’t thank the coaches enough for the physical health I have been able to achieve and of course the great community we have.
For any of you new off elements believe the words “respect the process” that the coaches say all the time…if you follow the progressions they have you on you will get better and better…don’t rush the process, slow and steady wins the race!
Great work tonight 7PM!! Thanks Mike.
“Emporium”
8 rounds
5 jump pull ups
10 push ups
20 sit ups
15 KB #26
50x singles
I don’t think I did this wod last year.
I’m still been careful with my knees.
Thanks Mike for helping me today.
Great job 9:30 class!
“emporium”
11 rounds as written
last time 9 + 50 (singles)
ill take it! nice job 6pm! thanks mike!