Sunday 1/10/15

Jan 9, 2016 | 6 comments

Carl with the mystery item

Warm Up and Mobility

Partner Workout

“Al Pacino”

10 RFT
2 x Rope Climb
4 x Strict HSPU’S
8 x Deadlifts 225 / 155
One partner works at a time
Every 3 minutes team must complete 14 x Ball slams

6 Comments

Olivia on January 9, 2016 at 10:13 pm

And the ball slams start…..
Reply
- admin on January 10, 2016 at 12:12 am
  
  🙂
  Reply
Carl on January 10, 2016 at 3:46 pm

Partnered up with Gaff n Yosh ,good time ! Gaff and I work in tandem like a well oiled machine ! Yosh & I w/ 225# Gaff w/ 185#. Thanks Pj ! Thanks Kelly for a great kids class Maysa loved it! Of course:)
Reply
Liz A on January 10, 2016 at 6:21 pm

Strongman! Some new faces & fun with log and farmers. Excellent!
Reply
Gaff on January 10, 2016 at 6:39 pm

16:10 with 185 DLs

Great work Carl and Yohi
Great work 8 am
Thx PJ and Kelly G! Kids loved the CF Kids class!

Enjoy the day!
Reply
Judy on January 11, 2016 at 2:17 am

Partnered with Stephanie and got 13:49. I did hspu against wall on 1ab mat/1plate and she used the box. We did rope climbs. We used 95lbs for deadlifts. 10lb slam ball.

Great job 9amers, thanks PJ!
Reply