Lori and Janet's movie week!

Lori and Janet’s movie week!

Warm Up and Mobility

Partner Workout


“Saturday Night Fever”
For Time
60 x Box Jumps 24/20
50 x Sit Ups
40 x KB Swings 53 / 35

50 x Box Jumps
40 x Sit Ups
30 x KB Swings

40 x Box Jumps
30 x Sit Ups
20 x KB Swings

30 x Box Jumps
20 x Sit Ups
10 x KB Swings

One partner works at a time

Intro WOD will be posted on the board