Saturday 1/16/16

Jan 16, 2016 | 5 comments

Lori and Janet’s movie week!

Warm Up and Mobility

Partner Workout

“Saturday Night Fever”
For Time
60 x Box Jumps 24/20
50 x Sit Ups
40 x KB Swings 53 / 35

50 x Box Jumps
40 x Sit Ups
30 x KB Swings

40 x Box Jumps
30 x Sit Ups
20 x KB Swings

30 x Box Jumps
20 x Sit Ups
10 x KB Swings

One partner works at a time

Intro WOD will be posted on the board

5 Comments

Gaff on January 16, 2016 at 4:08 pm

Gaff and Stew:12:01

Great work 8 am, thx Mike and Sarah.

Enjoy the day.
Reply
Robin on January 16, 2016 at 4:09 pm

Saturday night fever
Box jumps , sit-ups ,kettle bell swings
16:31
Thanks Deborah for being my partner
Great 9 am class
Thanks mike and sarah
Reply
Brian M on January 16, 2016 at 4:47 pm

Team Brian2
16:40

Great job 9:00 am! Thanks Mike and Sarah!

Go Pats!
Reply
Janet on January 16, 2016 at 5:39 pm

I hope the appropriate music was played 🙂
Reply
Gus DeAlcantara on January 16, 2016 at 6:28 pm

Teamed up with Melcher today
……and we forgot to post on the board!!!
“Saturday night fever”
13:13

Fun warm up, fun WOD,
Great work 9amers

Thank you Mike and Sarah
Reply