Gettyburg: 4+25 {2x singles, 35#}
GREAT JOB 8am people, it was to Wod with you On the Saturday Lori and it was nice to meet your friend! 🙂
Now onto the ECC with the family.
4 + 51 ( 45# , 2 X singles )
Was strict pressing the first couple rounds plus until the two hawk eye coaches both called me on it and then I started bunny hip popping those puppies up rapid fire ,next time I won’t take bar weight for granted out of the gate.
Thanks PJ & Chris , nice job everybody !!
So fun to come to a Saturday class. And I got to bring a friend. And she loved it!!! Yay. So excited for her to see results and to be part of the CFRT family.
Thanks for being awesome as always and making her feel welcomed.
Rest day
Have a great weekend everyone!
Gettysburg: 4+40 (2X singles)
Great work 8am! Thx Monsini and PJ.
Enjoy the day.
8am crew
Very deceiving one , The push presses sneaked up on me ! I may or may not have performed a few jerks without knowing towards the end !
” Gettysburg ”
4+10
(2x sing)
Great job PJ and Chris !
Now onto the ECC championships !
Have a great weekend everyone
Gettyburg: 4+25 {2x singles, 35#}
GREAT JOB 8am people, it was to Wod with you On the Saturday Lori and it was nice to meet your friend! 🙂
Now onto the ECC with the family.
Thanks PJ and Chris!
Have a great weekend everyone.
It was fun and great to workout with everyone. My friend is coming back and doing elements. See you Monday!!
Nice lol
Gettysburg
3+5
Defenetly a lot of sweat going on with this one !
Great big classes today
Thanks Chris and pj
Gettysburg – 3 + 117
That was a tough one but really fun. Great job 9:00 am! Thanks Pj and Chris!
4 + 51 ( 45# , 2 X singles )
Was strict pressing the first couple rounds plus until the two hawk eye coaches both called me on it and then I started bunny hip popping those puppies up rapid fire ,next time I won’t take bar weight for granted out of the gate.
Thanks PJ & Chris , nice job everybody !!
3+30 (2x singles)
Gettysburg- 3+54
So fun to come to a Saturday class. And I got to bring a friend. And she loved it!!! Yay. So excited for her to see results and to be part of the CFRT family.
Thanks for being awesome as always and making her feel welcomed.
Will she be an All Star?
Probably! She is trying to figure it out. Lives in Marlborough and works in Burlington. Might be a 5 amer.