Warm Up and Mobility
“jack-in-the-box”
Partner WOD
20 RFT:
100m Shuttle Run
3 Power Snatches (165/115)
*You go, I go format
Warm Up and Mobility
“jack-in-the-box”
Partner WOD
20 RFT:
100m Shuttle Run
3 Power Snatches (165/115)
*You go, I go format
“Jack-in-the-box”
26:54 with steph and drop-in Sarah
Free standing handstands are feeling good, except when I do 50 of them haha… Last ones got tough. Good work 8am, thanks PJ! Gonna have some smokey shoulders tomorrow I’m sure
24:10 with Stewie Lou Retton
Great work 8 am, thx PJ.
Enjoy the day.
Krystal and I were partners
23:33
This was a fun one except the sit-up seemed to be interruptive. Handstands are becoming way more stable, I was happy with that.
Great wod! Great partner Laurie P.
Finished in 30:10
Skiing and some treadmill this morning
7PM PRs
Gus + JoeC
24:59
Good team work
Thank you PJ
First time since elements together in April 2015 I Partnered up with Jon .
100 rounds for time ( burpee,push-up ,Jjack,sit-up & 2 sec handstand = ONE rep.
We did 1 for 1 on white board swipe blocks of 10 counting out loud when person finished rep
If a hand stand was sloppy We did a full second attempt to equal a fair rep counted .
26:53… Fun one !