Caption this!
Warm Up and Mobility
Oly
Jerks
Push Press
3 x 3
Push Jerk
3 x 3
Strength
Deadlift
60% x 6
70% x 5
80% x 4
90% x 1-2
60% x 5
“Bingo “
Amrap 14
40 x Double Unders
20 x Box Jumps 24/20
10 x Back Squat 185/135
5 x Muscle Ups
40 x Double Unders
20 x Box Jumps 24/20
10 x Back Squat 185/135
5 x Muscle Ups
Oly – partnered up w Gaff. Form looked great, Gaff, after getting through your first rep.
Bingo – 3 + 91
(80 singles, 115#, Kipping pull ups)
Great burner WOD! Great work everyone! Thanks for everything, PJ!
Have a great day.
Awesome work LJ! Keep it up!
Thanks, Mike! Half the battle has been getting to the box. The challenge has been a great catalyst!
Struggling with major soreness this week. Rest day tomorrow for sure.
Strength work today
125# / 175# / 205# / 215#
“BINGO”
3+ 28 (25-30 dubs/ 85#/ C2B)
OLY WORK with LJ, great to have that old guy back around consistently.
BINGO: 3 + 60 (2x-singles/24″/#135/BMU)
Great work, 5 am. Thx PJ.
Enjoy the day.
* photo caption *
“Hey, Mike, are you sure holding this ‘Y’ upside down for this long is really going to help my chances of earning a spot in the Village People cover band?”
Nice!!
Gaff, “older”…..not old.
Strength deadlift
60×6: 125
70×5: 145
80×4: 165
90 X 2: 185
60×5:125
WOD- 3 + 6 (20 in box jumps, C2B kipping, 65lb back squats, 25 dubs).
Great class, thanks PJ!!! Awesome job 6amers!
STR – DEADLIFTS!!!!
110/130/150/170/110
WOD – 3 + 39 (40 singles,35#,plate jumps, ring rows)
Me and my jump rope need to spend more time together. And it was really frustrating me this morning. Had to push past that one. My body has been really sore over the last week. It wants to do nothing. NOTHING. I’m hoping that it is just a bit of the sugar detox and changing up my routine. Rest day coming tomorrow or Thursday.
Thanks PJ – I love the energy you bring to the mornings.
Nice to have a couple Guest Stars…Janet tells people how great we are and they just have to join us. Great work All Stars!
STR – Makeup 1/11
110 x 5
130 x 4
145 x 3
130 x 4
110 x 5
“Bingo” 3 + 97
Something about that jump rope today… Grrrr…. But a fun workout!
Awesome job 5am and THANKS Pj!! Have a great day!!
Caption –
“Can someone get me down from here! Hello, anyone, Bueller?”
Good one!
Strength ( deads ) % work
60 % = 245 X 6
70% = 285 X 5
80 % = 325 X 4
90 % = 365 X 2 then super settled the 60% for a finish ( not written on board ,pulled an audible ) did run by the Peeej as a curtesy of course .
60 % = 245 X 5
WOD = 3 + 92 ( 145 # , BMU , 2 X singles )
Deadlifts to 300#
Bingo
4x 95 (2x singles, 115#, 20″, C2B)
Hard but satisfying WOD. Feeling stronger every week. Thanks PJ. Getting my muscle up next WOD.
STR
295 X 6
325 X 5
355 X 4
385 X 1
295 X 5
Need to pull slack out of my arms more consistently make that part of my set up routine. Thanks for those tips Chris made a big difference
WOD
Got 4 + 1 w/ C2B @ 135#
Killer WOD for sure, crushed me but I really enjoyed it, back squats snuck up on me quick. Need to stay tighter on C2B to eventually get to those BMUs. An awesome 14 min. Way to crush it 6pm
Let’s work those BMU ASAP
Got up to 215# for 90% on my dead lifts. Super pumped bc these have been a struggle since I injured myself back in August. My 90% felt super good. Can’t wait to hit a new 1RM soon.
This was a good WOD to come back to after being away for four days. Got 3+110 doing 2x singles, 85# and C2B.
STR
125×6
145×5
155×4
175×2
125×5
Bingo: 3+113
2x singles, 20″, 70#, C2B attempts
Really liked this workout!
Strength – Back Squat. Worked up to 290.
WOD – 4 + 38 (2 X Singles, 24″, 115#, C2B)
That box jump/back squat combo was no joke! Great job 4:30! Thanks Pj!
Whoops strength was deadlift. I guess I have back squat on the mind after the WOD
Strength today. Love me some deadlifts! 175/205/235/295/175
“Bingo” 3 +109
80 singles
20 Box jumps (first 3 were on the box, then plate jumps on 4, 45# plates)
10 squats with empty 35# bar
10 ring rows
I keep increasing my box jumps per wod that they show up in so I get used to doing them under pressure, and they are getting mentally easier.
Also got 2 double unders connected! I’m excited that they’re part of the skill work for tomorrow!
Nice work 9:30! Thanks for the tips Pj!
7PM PRs
Strength
DL with Gil
185×6
215×5
245×4
275×2
305×2
245×5
WOD
4+45
(#135, 2x sing)
DL felt great (finally)
BSQ also felt good (and heavy)
My groin did not interfere at any point
Thank you Chris
Deadlft %
“bingo”
3 + 60
(115#, BMU
nice job 430! thanks Pj!