9 Comments

1. 

   Lori on February 27, 2016 at 6:33 pm

   Definitely tough to get up this morning …but I wanted Bob to get in and that’s means I’m going too!!

   2 rounds of Fun
   50 singles/50 sit ups/36 cal row/20 push ups.

   Was surprised to see so many at 8 am who did 16.1 last night. Way to go Rail Trailers!!

   Thanks Chris and Krystle! What a warm up… Way to sneak in JYD and call it man overboard!

   Reply
   • 

     admin on February 27, 2016 at 8:04 pm

     I give credit to everyone who came in after yesterday. You guys are smart and know active recovery helps you feel better! Great job today by you and Bob!

     Reply
2. 

   Krystle on February 27, 2016 at 8:09 pm

   Mean Girls: 2+57 (30 cals)

   Reply
3. 

   MonsinO on February 27, 2016 at 8:54 pm

   Hey guys, just wanna say great job to everyone who came out today and got some active recovery in. Make sure you EAT and be smart about hydrating! Enjoy the rest of your weekend!

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   • 

     admin on February 27, 2016 at 9:02 pm

     Monsino, I love it!

     Reply
4. 

   Cassie on February 27, 2016 at 9:24 pm

   “Mean Girls”
   1+142 {singles}
   I wasn’t going to come today, but I had to bring the kids to cfkids so I decided to do the Wod, I’m glad I did it.
   Great job everyone at 8am today
   Thank you Chris and Krystle great class! 🙂

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5. 

   Gaff on February 27, 2016 at 11:17 pm

   2+125 double singles

   Thx Krystle and Monsini !
   Enjoy the day!

   Reply
6. 

   Janet on February 28, 2016 at 9:02 am

   No WOD for me today, but did a little race called 8-Tuff miles. 8.37 miles up and down hills (1,000 ft. Elevation) across St. John.

   Watched all the Friday night Fiesta videos for motivation and inspiration and focused on the one mile I was running. Was hoping to finish in under 2 hours and just missed at 2:01:05.

   AMRAP all day at the beach for Sunday.

   Reply
7. 

   Matt on March 1, 2016 at 2:38 am

   2 + 73

   great wod to recover from 16.1!

   thanks Krystle and Monsini!

   Reply