2016 Crossfit Games Open 16.1 Friday Night Fiesta!
Warm Up and Mobility
Partner Workout
“Amanda”
With a 17 Minute clock complete a
Complex of
Deadlift + Hang Power Clean +
Front Squat + Jerk + Back Squat +
Back Rack Jerk
One partner does 1x Bear Complex while the other partner completes
AMRAP
3 x Rope Climb
10 x Burpees
17 x Wall Balls 20 / 14
Score is total weight lifted and rounds completed
Rest as needed
16.1 Make Ups can be done at Open Gym!!
Gaff and Stewie: #370 and 4+1
But I think we only did two climbs to start ?
Great bro sesh with Yoshi Bobby Joe Carl stew and pj
Enjoy the day
Huge weight, great work guys!
Dropped in at The Peaks Crossfit in Big Sky Montana… Very different atmosphere and have to say working out at high elevation was rough haha
1) 3 Rounds
10x Thruster (65#)
1 minute max double unders
1 minute rest
87/42/44 dubs, finished around 6:40
2) 3 Rounds
10x Kettlebell Z-Press – used 25# DB for first round then switched to 20#
1 minute airdyne arms only max calories
1 minute rest
7/5/7 cals, no clue when I finished they weren’t timing
3) 3 Rounds
10x weighted GHD back ext- did these unweighted since I have never done them before
20 sec Dragon flag hold – did strict t2b instead, linked 3 strict together for the first time!!
10/10x single KB arm bent row – 30# DB
rest ~1 minute between rounds
Wasn’t timing this either
Different community for sure but had fun and got my fitness on! Can’t go the rest of the week so gonna have to get creative, just in time for 16.2 in Vegas on Friday!
That’s some interesting combinations, way to get your fitness on!
Haha yes I thought so too… But anything is better than nothing so happy I could get in there anyway!
Oh absolutely!
Phil & Melcher
320# 4+17
Had a lot of fun with this one today. Topped out at 165# which was better than i thought I was going to do. Was kind of worried with the back rack jerk with my shoulder but it help together pretty good. Nice work 9am!! Thanks P Jizzle!
16.1 CF Open- got 211.
Would love to do this one again in couple months to retest on my own!
163 for the open thanks to mike volk for my judge Michelle Danielle Matt, Robin and everyone for cheering me on. Mac your my idol great job today!