Warm Up and Mobility
16.2
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*
Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.
*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.
The Scaled version is the same reps as above with:
Hanging knee ups (above hip crease)
singles unders
Squat cleans with the following weights
95/55
115/75
135/95
155/115
185/135
For additional info and scaling options for all levels and ages http://games.crossfit.com/workouts/the-open
16.2
Scaled – 430 Reps @ 15:39
Thanks for judging Bobby. Have a great day everyone.
16.2: 277 (Scaled)
Totally inspired by everyone this morning, especially Nick on squat cleans. PJ, was happy to make use of my newly acquired kip swing…thanks!
16.2
Masters Scaled –
25 sit-ups
50 single unders
Rd1 – 45#
Rd2 – 65#
Rd3 – 75#
Rd4 – 85#
345 reps (3 shy at the 16 minute mark).
Sit-ups were great – easier with feet anchored by dumbbells. Had a hard time getting a rhythm on the single unders, but did all rounds unbroken. The squat cleans got heavy fast. Had plenty of time to complete the 9@85#, but failed on too many. Once I focused on just cleaning it, then squatting, they went better. *85# is my 1RM for squat cleans.
Great job by the 5am and 6am All stars. So much excitement and energy in the box, even at that ungodly hour of the morning.
Thanks Coach Pj!!
16.2 in Las Vegas!
Crossfit max effort
128 Rx
Happy I got to the 2nd round, but at that point my whole body felt like jello… Haven’t crossfitted in about a week and I could definitely tell 🙁 would love to try this one again when I haven’t taken some time off, was fun for sure!
16.2! Scaled
257
I had a mental block about the squat cleans going into this work out, so I cannot believe that I cleaned 95 4 times! I only got to the third round, but I am glad I even went for one of those last cleans. All in all, even though it wasn’t high, I am proud of the score I got! p.s. thank you for the tips coach Sarah and I will keep working on my oly downfalls..
Way to go 9:30! I love how everyone really roots for each other to succeed!
No such thing as “downfalls” at CFRT, just room for improvement!!!! And there will ALWAYS be room for improvement. awesome job Taylor!
16.2 – 255 Scaled
My goal when I saw this one was to get to the third round. I didn’t care if I finished it, but I wanted to make it to the 12:00 min mark, and I did just that with the help and encouragement of my awesome CFRT family 🙂
I think I may try to retest this one on Sunday or Monday at open gym. My last round of T2B was what killed me, I might have been able to make it through the round…we’ll see how ambitious I’m feeling after the weekend. 🙂
Thanks again to the 9:30 class. You guys rocked this one and helped me push 🙂 Thanks to Taylor my awesome judge. You killed this one ma’am!
Good luck to everyone else tonight!!!
Holy crap…I almost forgot to post on line!!!
16.2 – 84 Masters Scaled
I definitely did not expect to get the squat cleans since I have never really done them – I am still fairly new at squatting low enough to have it count. But I got in 9 at 55# I would have done better if I could have done them unbroken but I couldn’t get them done without cleaning and then squatting. Overall happy with what I did. I kept working through the 12 minute mark – I think. It was so exciting to watch and cheer for everyone this morning.
The 5 amers don’t usually get a cheering section so I have been going early on Friday to cheer them on. Love watching them crush it at an ungodly hour. AMAZING 5 AM ROCK STARS!
Looking forward to cheering some more tonight – Friday Night Fiesta!
Thanks PJ – I know it has been challenging – Mr. Castro is definitely messing with our timing! We appreciate the work done to keep us moving so we can get to work. And you can too!
16.2
Scaled masters #86
#55 squat cleans , so exciting for me all my hard work with coach mike paid off . Thank you mike for all your patience and guidance . :)))
The energy and cheering tonight was impowerin!
What fun it is to watch so many incredible athletes
78
Thanks MAC for judging, congrats to all for their efforts and accomplishments.
Enjoy your night.
16.2
Got 263, one rep shy of completing 3 rounds! Didn’t think I’d even get two squat cleans at 95, since that’s my 1RM, so I’m pretty pumped about my score!
Great job everyone! We all pushed hard and did amazing!
Friday Night Fiesta!
16.2 scaled
426 reps / 16:10 time
Awesome time doing 16.2 with this community!
Lots of emotions!
Thank you CFRT!
424 scaled and I PR’d my clean at 135#. Thank you everybody for the support. I had such a fun night. Everyone did such an awesome job!
16.2 Rx
165 Reps
Retested at Open Gym on Sunday. doubled my score from friday when i did it. DEF happy!