Tropic Thunder
Warm Up and Mobility
Partner Workout
“Tropic Thunder ”
AMRAP 20
50 x Wall Balls 20/14
40 x KB Swings 70/53
30 x Box Jumps 24/20
20 x Burpees
10 x Muscle Ups
One partner works at a time
Intro WOD will be posted on board
(508) 989-1742
crossfitrailtrail@verizon.net
First Intro class for my husband Scott. Great day to go! Fun warm up and grwat partner WOD. Thanks to PJ and Chris for the extra coaching. Scott keeps saying he had fun. Maybe he’ll be back.
2+58
Partnered with Jeff, he was crushing it.
(20#/53#/24″/burps/1MU-4BMU)
3 total rounds
Pumped I hit one MU in each round
Great work 9 am
Thx Monsini and PJ.
Enjoy your Saturday.
Really enjoyed this partner WOD! I paired up with Steph and we got 2+145.
Wall balls felt good today, which I was psyched about!
Great class, lots of fun! Thanks Monsini and PJ! Awesome job 8amers!!!