Happy Birthday Janet D!! (Tuesday)
Warm Up and Mobility
Oly
Snatch Grip Push Press 2 x 5
Snatch Balance 2 x 5
OHS 3 x 3
Strength
Strict or Bench Press
60% x 5
70% x 5
80% x 5
85% x 3
80% x 5
“Barry Manilow”
For Time
1-2-3-4-5-6-7-8-9-10
(Back down for Ninjas)
Wall Balls 20 / 14
Burpees
Big 6AM class today, with guest all-star Mike!
Strength-
Worked through Strict press with Jason
Barry Manilow-
I went up the ladder by 6:20ish, thought I was done and started catching my breath until Mike and PJ noticed and got me back up and going down the ladder. Finished at 13:51.
Thanks for the encouragement Mike and PJ!
You killed it kid!
AWESOME WORK!!! When I finished I looked over and you were killing it!
Strength: Strict Press
“Barry Manilow” 12:26 Full Pyramid.
This one was a tough one. Especially around 8 and 7 on the way down the pyramid. Thanks for the motivation everyone. Have a great day!
Str – worked strict press percentages. Struggled with the 3rd @85%, but the last 5 felt good.
Barry Manilow – 7:51 (10#) – my burpees were slower than usual after the 4th round. Finished and didn’t even look for a “thumbs up” from Coach pj to maybe go down the ladder 🙂
Thanks for being guest start Coach Mike – you’re always an All Star.
Great class Coach Pj – need to work on my rowling.
😉
STR: Strict press
“Barry Manalow”
13:38 up and down the ladder
Great class 9:30. Thanks Sarah!
Strength: 95# Strict Press
“Barry Manilow”: 10:32 (16# up)
Strength-
Strict press felt difficult today but I still went through the percentages.
“Barry Manalow”
7:4? 8#
Wall balls kick my butt! I know I eventually have to move up my wall ball weight but not for a little while longer!
Great job 9:30 class! And special shout out to those who went back down the ladder, you guys are animals!
STR – I got through the percentages but it felt so heavy.
“Barry Manilow”
12:59 10#
So yesterday we did a wall ball warm up and I thought…not as bad as I recall. Then this WOD comes up…YIKES. Wall Balls and Burpees…oh my! BUT I need to work on my burpees so I didn’t even consider scaling – a few months ago it would have been scaled for sure so YAY ME! And this was the first time I used a 10# ball. Which after the first few wall balls I thought that perhaps that wasn’t the wisest decision but I made it through.
So awesome to see All Star Mike – just working out with us. That is the first time I have worked out with a coach. PR!!! ding ding ding
Thanks Coach PJ for the Rowling…and the blind rowling…messing with our heads at 6 am. Nice.
Great work All Stars!!
STR –
Strict Press – I needed my 1 rep max made it up to 85# which is a 10 pound PR. Woo hoo!!
Barry Manilow – Finished 8:57 (14#)
I have no burpee endurance (I get so tired so quick) so I was worried but seeing everyone at the 5am work so hard was super motivating. Whenever I was tired Steph was right there next to me working her butt off so that kept me going!
Awesome job to Justin and Yoshi for doing the full ladder! AMAZING!!
Great work 5am – Thank you Pj!! Have a wonderful day!!
Strict press:
95 x 5
115 x 5
125 x 5
135 x 1
125 no go
Wod:
Finished climbing at 6:26 so went back down and had to stop at round of 4 because my left arm went limp and just had nothing left 🙁 now to mobilize and the next time we do this, I will destroy it because stopping def frustrates me but better to stop than injure myself over something so minor.
Outstanding job by everyone and for the ones who finish this under the cap, you def are NINJAS!!!
Thanks Sarah!
Strength Strict Press % work
WOD- 8:40, 10lb WB.
Great job 6am! Thank you PJ, great class and I love when you do Rowling!!!
STR: started with percentages for 73# but could only do 4 at 80% and 1 at 85%, so I dropped it back down to my prev 1RM.
Barry Manilow: 8:52, 14#
Felt kind of sluggish today but it could’ve also been that the WOD was 2 of my least favorite movements!
Strength #55
Barry manilow
13:37 wow weaker than I expected ( menopause is kicking my ass )
Finished the 10 , used a#10 wall ball
Thanks Phil and Sarah
Way to get after it today Robin!! There is no quit in you!
10#s that’s a big jump! Great job!
Strength
85×5
95×5
110×5
115×3
110×5
Wod
12:36 up and down
This one caught up to me around round 8. Awesome couplet to get the heart racing. Great work today everyone. This one made you push your limits!
Strength – Strict Press with Gus and Helder
80 X 5
90 X 5
105 X 5
110 X 3
105 X 5
“Barry Manilow” – Capped at 14:00
I made it through the 5th round of wall balls on the way down before capping out. I should have probably went with the 18# instead of the 20# on this one. Still, great workout and something to improve on if/when that one comes around again.
It wasn’t the prettiest but I also got my first ring muscle up tonight. I love reaching goals!
Great job 7:00 p.m.! Thanks Pj!
STR
85 X 5
100 X 5
115 X 5
125 X 3
115 X 5
Felt strong today looking forward to working through this for sure
WOD
Got 12:34 going up and down started to feel the wall balls big time in round 10 had to break them up but kept moving… Rested on the ground for a second when doing the Burpees was key for sure thanks for that tip PJ I fed wanted to get back up once I stayed down there. Awesome work 6pm way to crush this one.
Worked on strict press percentages. Even tho I don’t like strict press, they still felt pretty good. Got up 70# for my 85%.
This wod was brutal. Looked easy on paper. Finished just under the time cap at 13:58 using 14#.
7PM PRs
Rowling- I got 1, 0, 0, 2 and then 4 on the blind round
I’m getting better at this! …just saying….
WOD
13:36 (20#)
(6:39 to 10)
Balls out! Literally!
Thank you Peej!
And congrats to BrianM on the MU bro!