The crowd that was left at the end of 16.4 Friday Night Fiesta with the rowing man himself, Yoshi!
Warm Up and Mobility
Yoshi Farewell Workout
“Curl Up and Dye”
For Time
1K Row
Rest 3 Minutes
3 RFT
20 x Box Jumps 24 / 20
15 x Burpees
10 x Hang Power Clean 165 / 110
5 x Push Jerks
Yoshi is moving to Watertown , we are sending him off with some of his favorite movements. Don’t worry gang, we’ll see him on some weekends and row clinics!
Curl up and die
5:39 row 1k
11:30 wod
Good luck yoshi , but your not that far away 🙂
Great 9 am class
Thanks mike
Good Luck Yoshi!
OG – was planning to re-do 16.4 this morning, but was still a bit sore, so postponed another day.
Did a ton of stretching, some rowing, 12# Wall Balls, DUBs and cheered on the peeps (including Coach DJ Pj) doing 16.4.
Thanks Coaches Mike and Sarah!
Row 4:00
WOD 11:11 95#
I had to drop down my clean weight after 2 reps. It was definitely a struggle today.
Great job 9:00 am! Thanks Mike!
1K – 3:57
Finished wod at 18:14 (125#)
Great work, 8am
Thx Mike
Yoshi, the 5am is gonna miss you big time, bro. Your side bar conversations and comedy will be missed.
Enjoy the day.
9am
Rowshi bro I wish you the best!
1k row 3:31.1
WOD 11:53 (115#)
Fun morning at CFRT
Thank you Mike and Sarah
Row: 3:44
WOD: 18:20
Yoshi, all the best with the move.
Get after the week y’all!
1K row- 4:13
WOD- got 14:36,
using 75lbs and 20 in box jumps
Best wishes Yoshi!!!
Great class Mike and fun to have Sarah WOD with us! Fantastic job 9amers!!!
“Curl up and dye”
1k 3:16.0 – total 18:42 115#
Thanks everyone. You guys have made me feel very welcomed. Truly an awesome community. Like I have said in the past, “it isn’t a goodbye but a see you later.”
We have loved having you, you are a staple of the CFRT community! We will see you soon brother!