Meg M getting some work done in that dark place with help from her family and friends!
Warm Up and Mobility
Gymnastics / Skill
3RNFT
Pull Up Practice
Box Jump Practice
Open Prep
EMOM 6
Max Strict C2B / Pull Up (40 seconds)
Max Box Jumps (40 seconds )
Oly
Jerks
Push Press
3 x 5
Push Jerk
3 x 5
“Fat Penguin”
AMRAP 10
10 x C2B Pull Ups
15 x Air Squats
20 x Sit Ups
Came in for some mobility, roll out during the back half of the 6 am.
Enjoy the day.
Oly: PP 3×5 75/95/105#
Push Jerk 3×5 115/125/135#
“Fat Penguin”
5 + 4 (C2B)
Good workout to loosen up after taking the weekend off to recover from 16.4. Sorry PJ for the minor mess, I clearly needed coffee sooner. Note to all, there are no Lax balls in the buckets above the foam rollers! Happy sunny spring Monday everyone!
OLY
“Fat Penguin”
4 + 18 (RR)
Thank you Coach Mike!!! Just what I needed to get moving. All the things hurt right now. Standing on a hard floor for a few hours along with the aftermath of 16.4 made my back cranky. I did consider not going out in the snow at 5:30 in the morning…but knew that I couldn’t face a long day without my time with the All Stars. A small crew but a mighty one…and it included All Star Mike!
Thanks PJ! Appreciate the tips on the push press – it is part of my comp and I need all the help I can get!
Nice work All Stars – way to get after it despite the snow. We will be back to opening doors and running outside in a couple days!
I love New England…it is like crossfit…constantly varied!
Gym/skill – still trying to figure out Kipping pull ups and using the momentum. I need to get aggressive.
“Fat penguin”
4+10
I did the first 3 rounds with 10 Kipping pull ups and then I switched to 5.
Thanks Sarah for all of the Kipping tips, I’m sure I’ll get there eventually! Haha
Great job 9:30!
OG for another crack at 16.4 – yes, i’m that crazy.
My goal was to get fewer no reps and a few more calories and did just that.
Different rep scheme on Deads, but finished in about the same time; wall balls went much better. Not enough in the tank to push through to finish the row, but got 7 more calories.
Thanks Coach Sarah for judging and Monsini and Justin for cheering.
Wallballs were so solid today! I have no doubt you would have made it to the bar had you actually been on fully recovered legs! Such a great job Janet, thanks for letting me be your judge. 🙂
16:30 today
Oly
(135,155,155#)
WOD
4+40
I got stuck between the butterfly and the kipping c2b, linked a few at the start but then it went away….
Thank you Sarah, for all the tips! ….I did take up time today lol
Great job 1630, thanks for having me!
OLY: up to 83#x5
Fat Penguin:
4+39, kipping pullups
Oly
4-40
Oly – great cues today regarding bar position ,resting location ,elbow distance/ hand position to find the sweet spot to pop bar up and off body for that weightless position of sweetness.Still lots of learning and practice but a light bulb went off .
WOD – 6+ 7
C2Bs were sloppy ,legs dangling like a puppet …. More awesome learning and tweaking. ,keep legs together, body tight and engaged as other big Kipping needed movements as well as the push away at the top. Sometimes better to drop off and hop back up rather than hang and recorrect .
Great class everybody & thanks to Sarah for excellent critique on both !
Gym/skill
Working on pull ups and box jumps
Fat penguin
4+36
Great workout my back was a little stiff going in , but felt great going out !
Great big 6 pm class
Thanks coach Chris
Missed my WOD window during the day so I decided to stay and wod with the 6pmers. That’s two classes in the last 2 days 🙂 love when I get a chance to do that. Thanks Monsini!
Worked on oly got up to 105# for jerks. I need to dip deeper and get more aggressive. Dont usually work on jerks so it felt good to work on those.
This was a nice recovery wod even though it felt super hard after doing 16.4 yesterday. Got 3+42 (or 43 I cant remember) it was almost 4 rounds doing C2B. Thank you Sarah for helping me with my pull ups and C2B after class. Those few things are going to make a huge difference.
OLY
Worked on push press and push jerks. It’s far from perfect but my jerks are actually starting to not look like push presses.
WOD – 6 + 2
I lost my C2B halfway through round 2 and they never came back. I did kipping pull-ups the rest of the way.
Great job 7:00 pm! Thanks Monsini!
Almost forgot to post!
Gym skill today. Worked those ring rows and picked Coach Sarah’s brain for a strength plan for getting these pull ups going!!
“Fat Penguin” – 4+14
Super excited to see C2b show up & to practice more jumping ones in a WOD!
Scaled to 7 after the first round. 10 was ambitious and I kept no-repping myself…didn’t want to stand around too much, so I decided to change it on the fly.
Saw most of my favorite peeps at the 9:30 🙂
Thanks Sarah!
OG for round 2 of 16.4.. 2 reps LESS than I got Friday. Definitely not enough recovery time. Thanks Janet for going first!
Great work tonight 6&7 pm! You guys pushed hard and didn’t let up until the end. Way to work!
7 (RR)
Awesome time.
OLY work felt good
WOD: 6 + 25
Nice job 930! thanks Sarah!