#22kill. 22 Push Ups for 22 days to raise awareness for Veteran Suicide. 22 Veterans take their life everyday. Until there is none.
Warm Up and Mobility
Strength
Deadlift
60% x 5
70% x 5
80% x 3-5
70% x 5
60% x 8
Gymnastics / Skill
3RNFT
T2B Practice
Jump Rope Practice
Open Prep
EMOM 6
Max Strict T2B (40 seconds)
Max Double Unders (40 seconds )
“Palace Hotel Ballroom”
20 x OHS 115 / 75
10 x Burpees Box Jumps 24 / 20
25 x Double Unders
15 x Thrusters
10 x Burpees Box Jumps
25 x Double Unders
10 x OHS
10 x Burpees Box Jumps
25 x Double Unders
5 x Thrusters
10 x Burpees Box Jumps
25 x Double Unders
Strength – deadlifts
245# (10# PR)
Failed it on the first try but then got it… And when I got it I even felt like I had more in me but no time
“Palace hotel ballroom”
10:27 modified
Subbed in goblet squats at 26# for OHS and front squats at 75# for thrusters
Some more of my favorite movements that I can’t do right now 🙁 killed it 5am, thanks Pj!
STR: deadlift
“Palace Hotel Ballroom”
11:29 (75#, 2xsingles)
Great class 9:30 !
Thanks Coach!
Great work Marc!
STR: deadlift
“Palace Hotel Ballroom”
11:29 (75#, 2x singles)
Great class 9:30!
Thanks Coach!
Had to take a day off to get to work by 6:30 am this morning! UGH I don’t like having to take a rest day for work but I has to work to pay for CF…oh the reality of life!
Back at it tomorrow.
Str- Deadlifts
105×5, 125×5, 140×5, 125×5, 105×8
These felt good today!
“Palace Hotel Ballroom”
12:47 (65#, dubs until the last set then 2x single)
I was nervous about this weight but it wasn’t as difficult as I expected! Dubs took me forever after the first set so I switched it for the last set. I didn’t want to get too close to that cap. This one was a burner for sure, but I liked it!
Everyone at 9:30 pushed so hard today!! You guys rock!
Looked solid, next time we’ll bump the weight up!
GYM – Worked on Doubs and T2B.
Palace Hotel Ballroom – 12:07 (35#)
OHS are very challenging for me – but I felt as though I kept good form throughout – wish I could have gone heavier for the thrusters but it is all good.
Love when a WOD is scary because once it is over you feel so accomplished! I felt that way today – Burpee Box Jumps!!! I only bit it once… jelly legs.
Solid night! Lots of fun !
Strength= Deads
New PR = 415 # ( up 10 # )
WOD = 115 # ( 150 )
Hit time cap practicing dubs in WOD . Sacrificing time will pay off!!
415?!?!! Way to go buddy!!! Looked like you had a little more in the tank as well. Great work today. You’ll master those dubbs soon enough
STR:
123×5
143×5
163×3
143×5
123×8
Palace Hotel Ballroom: 13:33
Did dubs for the first time in a WOD. Got a PR of 8 in a row! 35#. My body could’ve handled more, but my wrist sucks at multiple reps. Thrusters were really light.
Great workout! I love box jumps!
Great job working those dubbs in!! Congrats on the PR!!!
Got up to 195# for 80% in the deads.
Finished the wod in 12:29 using 65# and 2x singles. Thanks for a great class Phil!
7PM PRs
Str DL
60%x5- 225#
70%x5- 265#
80%x5- 300#
60%x5- 265#
60%x8- 225#
WOD
Cap -20 (95#)
I tried dubs tonight, unfortunately it took too much time….
Congrats Christina on your 1st dubs!!!
Thank you Sarah!
Gym skill today. Got a couple double unders, just not in a row 😉
“Palace Hotel Ball Room” -12:16
Changed OHS to shoulder to overheads. Worked with 75#. Also did burpee plate jumps onto a 45# plate which is good practice for my comp. next weekend!
I definitely need to give thrusters some TLC…I feel like they might suck no matter what, but they suck way more when you don’t do them ever…
Nice big 9:30 today! Thanks Mike for a great class & awesome job rail trailers!!!
Those Thrusters looked great Sam!
Deadlift:
240 x 5
280 x 5
320 x 3
280 x 5
240 x 8
Open:
Strict T2B: 5/7/7
Dubs: 45/50/50
WOD: 9:29 (95#)
This was def a fun engine workout! liked it a lot!
Nice job 930! Thanks Mike