Saturday 4/2/16

Apr 2, 2016 | 3 comments

National Lampoon's European Vacation

National Lampoon’s European Vacation

Warm Up and Mobility

Partner Workout

“National Lampoon’s European Vacation”
AMRAP 20
50 x KB Swings 53 / 35
4 x Back Squats  135/95
40 x Box Jump Overs 24 / 20
8 x Back Squats
30 x Ball Slams
12 x Back Squats
20 x C2B Pull Ups
16 x Back Squats
10 x HSPU’S
20 x Back Squats

One partner works while the other runs 400m

Intro WOD will be posted on board

3 Comments

  1. Gaff
    Gaff on April 2, 2016 at 1:33 pm

    Gaff and Gary: 1+132
    (44KB/105BS/20Box)

    Great work, Gary.

    Thanks Monsini and Sarah, awesome job by the 8am!

    Enjoy the day!

    Reply
  2. Gus DeAlcantara
    Gus DeAlcantara on April 2, 2016 at 9:16 pm

    9am

    Team “Kevus”
    1+84
    (53/44,115)

    Nice WOD
    Thank you Sarah and Monsini!

    Reply
  3. Marc
    Marc on April 3, 2016 at 12:34 am

    9am

    Team M&M
    1+82 (53/35, 95#)

    Great job Mike V.

    Thanks Sarah and Monsini!

    Reply

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