Warm Up and Mobility
“Dork”
AMRAP 20.14
33 Calories
15 Deadlifts 225/155
4 Rope Climbs
Workout from CrossFit Florian
On March 26,2014 two Boston Firefighters, FF Michael Kennedy and Lt Ed Walsh, lost their lives while battling a basement fire at 298 Beacon St. Michael “Dork” Kennedy was a CrossFitter who worked out at CrossFit Florian and Coached at CrossFit Together. He was also a Combat Marine among many other things.
We will be hosting this workout from CrossFit Florian, made to honor the memory of FF Michael Kennedy and Lt Ed Walsh. Lets get after a hard workout and Honor our fallen brothers.
RIP boys! It was my pleasure to represent !
Nice work as always Big Dawg.
RIP Michael and Ed. It was an honor to do this WOD in your memory! Thanks Mike! Great job heat one!
RIP Michael and Ed, you are not forgotten. We honor you, and all the other heroes past, present, and future, who work to protect us. Thank you .
Well said Judy
Strong work gang, you guys definitely poured your hearts into this one and honored FF Michael Kennedy and Lt Ed Walsh. RIP, never forgetten