22 Push Ups for 22 Days to raise awareness of Veteran Suicide, getting done at the McCabe Wedding. Our community always supporting the cause even in a wedding dress!
Warm Up and Mobility
Oly
OTM 6 Clean and Jerk Complex
First 3 Minutes
Hang Clean Pull + Hang Power Clean + Jerk
Last 3 Minutes
2 – 3 Hang Clean and Jerk (Singles)
Strength
Strict or Bench Press
65% x 5
75% x 5
85% x 3
90% x 1-2
75% x 3
65% x 3
“Fistophobia”
EMOM 10
1 x HH Power Snatch + Hang Power Snatch + Power Snatch
In heaven today!
Oly
“Fistophobia”
75#
I can never get enough leverage from the high hang, must need a more aggressive hip thrust.
6am at Steel Furnace Crossfit
Weighted pull ups
5×5
Got to 35# with 5# increments
Open WOD 11.2
9 DL 155#
12 push ups
15 BJs 24
7+25
Have a great day CFRT
Str – these started out hard, but felt better as I went along and I was able to eek out 2@90% (67#)
Fistophobia
Realized today that I don’t think I’ve ever done a snatch from high hang. Absolutely no power at all from that position, so had to stay light – got up to 50#. Even though, I wish snatch EMOMs lasted all day long 🙂
The 6am All Stars are shrinking – need to do more recruiting 🙂
Love that Coach DJ Pj is expanding his play list 🙂 Great class!
Strict press:
worked up to 145
Fistophobia: 75-105# working on really dialing in the form and hitting the positions.
Thx PJ, way to work 5am, nice hodge podge of conversation topics this a.m.
Enjoy the day.
Strength- Strict press
55×5
60×5
70×3
75×1
60×3
55×3
“Fistophobia”
65#
Finally starting to feel a little more comfortable with the snatch! I thought that would never happen (trust the process). I should probably start to increase the weight a little more next time.
Love having more peeps at the 9:30 class! Great job everyone!
Looked really good, definitely time to add some LBs 😉
Looks like I am going to have to miss my 3rd straight day (first with a stomach bug and now…..Pinkeye!). Oh, the joys of parenthood! I hope to be back at it tomorrow.
Was wondering how you were feeling after Tuesday! Feel better Brian!
STR – Strict Press
5 x 55#
5 x 65#
3 x 70#
2 x 75#
3 x 65#
3 x 55#
“Fistophobia” – worked up to 70# – Hang still feeling weird, just not used to it.
Awesome job 5am! Thank you Pj!!
Have a great (rainy, BOO!!) day!!
STR:
43×5
53×5
58×3
63×2
53×3
43×3
Fistophobia: up to 63#. From the floor is really difficult for me. I’m much more comfortable with the high hang and hang positions.
Transitioning from the floor back to higher positions is a process. Stick with it , your doing great!
Love to bench, bro, but didn’t get too far. Feeling under the weather so kept everything light today.
Great work 7pm! Thanks Mike!
Strict press:
105 x 5
115 x 5
135 x 3
140 x 2
115 x 3
105 x 3
Wod:
75 – 110#
Positions felt good! Awesome strength day!
Way to work 930! Thanks Mike!