Happy Birthdays to Lucy L (Friday ) and Joe C (Saturday) !!
Warm Up and Mobility
Partner Workout
“Cricket ”
AMRAP 20
10 x Pull Ups
15 x KB Swings 53 / 35
20 x Lunges ( Alt )
25 Calorie Row
One partner works while the other runs 400m
(508) 989-1742
crossfitrailtrail@verizon.net
Partnered with Mike V and the other Brian – 3 + 60
Great job 9:00 am! Thanks Monsini! Great warmup game
After the huge 8am yesterday, there were only 3 of us today.
Cricket (with Derek and Nivaldo) – 4 rounds
Thank you Derek for motoring through the 3rd round so that I didn’t have to get back on the rower again after the run 🙂
No squat, squat, goose for us, but we had a fun time with partnah rowling.
Took a break while the 9am’ers WODded, then hit OG and worked on pull-ups, power snatches and some dubs.
Thanks Coach Monsini for all.the.tips 🙂
WOD- got 4+29, partnered with Anna. We did 35lb Rkb, kipping pull-ups, 400m runs (each ended up running a mile total), lunges and rows.
Fun warm up game!!!
Stayed for open gym as well.
Thank you Chris, awesome class today ! Great job Sunday warriors!!
Cricket
Double K
3+74 (Karen 200m run) thanks partner!