Get outside and use that fitness!
Warm Up and Mobility
Oly
Clean
2 x 5 Clean Pulls
3 x 1 Clean
Strength
Strict Press
5×3
“Sporadically”
4-6-8-10-12
Strict HSPU’S
5-10-15-20-25
Box Jump Overs 24 / 20
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Strength- strict press
Did 65lbs (80%) 5×3
WOD
4-6-8-10-12
Hspu with 1ab/plate
5-10-15-20-25
20in box jump overs
Could feel that my shoulders/arms are still beat, as my hspu felt much harder than usual today…and that last set of 12 took me forever, lol! Thanks Gaff and Janet for the support!
Great class Krystle and PJ, thank you! awesome job 6AMers!
Oops, forgot to write the time- 12:20
AWESOME HSPU today girlfran!
Thank you Krystle!!
Looking strong today Janet! You’re going to crush it this weekend!
Thanks Koach K!
Crush it or crushed by it – I’m just happy to be nominated 🙂
Strength
75,85,95,105,115
Sporadically: 10:12
Thanks for the warmup and coaching Krystle, awesome work Janet and Judy.
Enjoy the day.
OLY – squat cleans felt good today – 85#
Sporadically – 10:35 (box-abmat/plate, plate jump-overs) – the hspu’s felt hard, but the stack jump-overs felt good. If anything it has improved my burpee jump-overs.
Thank you Koach Krystle for helping me get my hands and feet situated and coach Pj for bringing a plate instead of a tower or abmats 🙂 Nice having a 1.5 – 1 ratio of all stars to coaches 🙂
Great job Gaff and Judy! Thank you both for jumping out of bed this morning.
Looking strong today Janet! Squat cleans were on point!
The entire 6AM class has posted online!!!
Haha – I just posted that 🙂
Setting the bar high!
Models of consistency
Cerebral approach
Post online
That’s how we roll
Haha! Love it Gaff!
All of this is awesome!
Yay! Vacation means not running home, eating dinner and crashing like I usually do during the school year 🙂 I am leisurely posing online today. I can’t wait for summer. Any-hoo, I did the WOD in 9:31 with pike HSPU (finally) and 2 abmats. I think I could have done 1 and got the goal of the workout like Mike described. I did all the box jumps though and didn’t scale the number like I thought I would. Next time, one abmat. Oh boy.
Strength –
#75,95,115,135,135
Sporadically”
9:58 (Box HSPUS)
Thank you coach Krystle for your guindence:) It was nice to see you on 5AM class!
Nice to see you too Oscar! Great job today, flying on those box jumps!
STR
85#, 95#, 105#, 115#, 125#
Felt good getting these sets in nice to get the shoulders going for the HSPU
WOD
Got 8:28 w/ 1 ab mat
Really liked this workout felt good with this mixture of movements. Plan was to get after the boxes and then allow for time to do the HSPU pretty much did sets of 2 to keep the arms fresh. Nice work 5am everyone crushed this one.
STR:
Got up to 2x3x63#
Sporadically: 9:41
Pike HSPUs with one mat, 20″ box
Thanks Mike!
Looking strong Katie!
16:30 class
Oly
Clean 5# PR
205#
WOD
11:46
HSPUs were hard but I managed to push through them!
Thank you Mike for all the help today, great class!
Getting stron Gus!!
Strength ( strict press )
5 X 3 @ 140 # ( 80% )
WOD = 7:34
Nice job everyone! Thanks Kelly !
Great work Carl! And I didn’t even have to go find you to start the WOD!
STR: strict press, got up to 90# needed to catch up and find a comfortable 1RM to work off of.
WOD: 6:37
Step ups and box hspu
(I did get in some jumps for the first time in over a year… was able to do 5 before ankle felt icky)
You will,your looking great out there!
Strict press
5 x 3 (130#)
Wod: 7:13
Nice job everyone! Thanks Mike!
Strict Press 5 X 3
65/80/90/105/115
Sporadically
8:31
I lost my HSPUs in round 2 so I went to the box to finish them out. Those go quick and once they go, that’s it.
Great job small but mighty 7:00 p.m.! Thanks Kelly!
Strict Press with Kate last night – 3×5, 60#, 65#, 70#, 75#, 80#.
Box hspu & plate stack jumps, finished 8:48 I think. Started with pike/1 abmat but that went after the second set of hspu. Should’ve gone with 2 ab mats, I think.
Stopped at the park on my way home for a little jog at Ghiloni park…Love that there is still enough day light to do this. Jogged a slow half mile, then alternated walking and jogging for the second half mile loop. I want to get comfortable with running again but I know I never will if I keep avoiding it.
Excellent class as always, 6pm is starting to get bigger! Thanks Kelly G.