Taylor and Lauren representing
Warm Up and Mobility
Movie Clue – To be revealed
“Filthy Fifty”
For time:
50 Box jump 24 / 20
50 Jumping pull-ups
50 Kettlebell swings 53/35
50 Walking Lunge
50 Knees to elbows
50 Push press 45/35
50 Good Mornings 45 / 35
50 Wall ball 20/14
50 Burpees
50 Double unders
HAPPY FITLYHY FIFTY FRIDAY!
Phew glad that is behind me!
“Filthy fifty”
26:29
K290/10# wall ball
Sorry again PJ, it was in the heat of the moment. 🙂
Filthy Fifty!!! Great workout… Awesome class. Thanks for the coaching and encouragement PJ! Scaled to accommodate my aging and injured body… 35# KB, 16# WB, 2x singles and step ups… 26:15.
Filthy Fifty
38:00ish
35# KB
K290
16# WB
Singles
Thanks for the extra time and cheers!!!! I’m glad I finished!!!
Way to work it out Jason! Never gave up!
“Filthy Fifty”
28:12 – 44# KB, 45# BB, 16# WB, 24 Box, Singles
Have a great Friday everyone!
Filthy Fifty
29:47 (K2T)
Compared to:
5/1/2015
34:22 (K2T, 12# WB)
So close to K2E but can’t call it that yet, just a really aggressive K2T 🙂 Improved my time by almost 5 mins, and used a heavier wallball. Rested way more than I had hoped during the second half, but my whole body was just smoked. Lost my arms during the K2T and my shaky legs were in full effect for the burpees! Awesome job 5am, thanks PJ!
OK – did this once and it crashed – will try again.
Filthy Fifty Friday!!
I normally don’t do a big met-con the day before a 5K, but got caught up in the moment when all stars just kept coming in the door. Modified weights/moves, but did all 50 reps
50 Box jump – step-ups on jumping pull-up plates
50 Jumping pull-ups
50 Kettlebell swings 26# – unbroken
50 Walking Lunge – almost forgot these
50 Knees to elbows – K2Fab, some kip, some strict
50 Push press
50 Good Mornings
50 Wall ball 8lb #thestruggleisreal
50 Burpees – stepped in and out
50 Double unders – unbroken
Great to see the new stars every morning and better to see some old guest stars.
Enjoy your weekend Rail Trailers (but still post on line).
Thanks for yet another great class Coach Pj!
Impressive as always! And when I saw you walk through the door…I wasn’t surprised…you couldn’t miss this much Filthy FUN!
Way to get through it all and make sure there was a picture at the end.
Badass ALL THE WAY! Now run Janet run!
Thanks BBF. That Filthy Fun is going to make a Filthy FiveK tomorrow. My legs are truly hating on me right now 🙂
“Filthy Fifty”
27:52 (35# KB, K2T, 12# WB, 100 Singles)
Somebody asked me afterwards: I wonder where it’s going to hurt. :^)
Have an awesome day everyone…and as always PJ, thank you.
I did not allow “Filthy Fifty” intimidated my mental strength. Completed the WOD at 29.15 (used a lighter weight and did 100 singles) .
So proudly to say that I graduated from the soft-box and did 50 on the real box today! Thank coach PJ for all your tips!!! 5am awesome work today!!!
Hello Filthy Fifty!
Well I thought it was going to be Filthy Twenty Five…I was SURE that Coach PJ would not have me do all the reps…WRONG…He even said he was already thinking about me that morning before I got there. Uh oh. I’m thinking that is pretty awesome. 🙂
So the dance card read like this:
Filthy Fifty 30:39
50 Jump up and Step ups on plate 2 -35#
50 Jumping pull-ups
50 Kettlebell swings 20#
50 Walking Lunge
50 Weighted sit ups
50 Push press 15#
50 Good Mornings 15#
50 Wall ball 8#
50 Burpees
50 singles
THANK YOU Coach PJ! You know how to make me get that intended stimulus.
Loved seeing so many All Stars. You are the BEST and the brightest Stars around.
Happy Fri-YAY!
I’m still chuckling about the look on your face when you learned you had to do all.the.reps.
Didn’t stop you – killed it!
Filthy Fifty – 29:36
(26# KB, K2Chest, 10# Wall Ball, 2 x singles)
I was sooo scared about this one – but made it out alive! It was actually really fun!! As Brenda said this morning, “I will NOT let a workout intimidate me!” LOVED THAT! Now to put it into practice!!
5am CRUSHED this one!!
THANK YOU Pj!!
Have a great day!!
love the Brenda quotes in the morning… “Asians are flexible”
still laughing… crushed it Keri!
“Filthy Fifty”
28:55 (16#WB, 2xsingles)
First time doing this WOD. Heard rumors it was a tough WOD. The rumors were true! Felt GREAT to finish it!
Nice work 9:30!
Thanks Coach PJ
Filthy Fifty
25:50
(26# KB, 10 Knee 2 Elbow + 40 Knee to Tricep, 8# WB, 2x sing)
I am not going to lie I was intimidated for sure! But I am so glad I did it and pushed myself till the end.
Paced the box jumps and jumping pull ups unbroken.
KB swings broken 25, 15, 10.
Lunges unbroken.
I started the knee to elbows and just could not get them to my elbows on that 11th so I switched to knee to triceps for the 40 left.
My grip was shot for the push press broken up 25, 15, 10.
Good mornings had small pauses but did not put the bar down.
Wall Balls broken into 10s because these are my biggest weakness.
I felt these burpees today man!
Singles were broken 50 and 50.
Everyone pushed themselves so much today!!! You guys rock!
Today
Wod: 25:30
5/1/15
Wod: 31:48
Almost a 6 min difference, very happy with how things went today!
Everyone earned their fitness today! Nice job 930! Thanks PJ!
Day 2 back in the box!
I opted for the “Dirty Thirty” vs. the “Filthy Fifty” to keep things reasonable as I ease back into things.
21:54 – Box step-ups, Jumping pull-ups, kb 26#, air squats, knees to 90, 35#, kb dl 26#, wall balls 8#, 100 singles
This was tough, but fun!
Have a great weekend everyone!
Welcome back Sammy!
33:18 using 26lb KB, 35lb bar, K2F, 10lb WB, 2xsingles, 20in box jumps.
Great class 430pmers! Thank you Phil and PJ!!!!
Filthy 50
32:34
This WOD beat me down today. Not entirely sure what happened but I havent felt like that during a WOD in a loooong time. Great work today everyone. This wod really tests your inner push. Everyone pushed themselves all the way to the end and thats what its all about!
Filthy Fifty ( first time doing this WOD )
27:49
Burpees were anything but smooth and my dubs are getting better but still a time eater plus the fact I was exhausted . Walking lunges & good mornings were a nice breather but still sucked in there own sneaky way . I liked this one !
Nice class & job everyone’:)
Filthy Fifty
29:04
Holy smokes that was a tough one. I got to my last Burpee and I almost couldn’t get up from it. Outstanding job 7:00 pm. It was really awesome pushing through this one with you. Thanks Pj!
First time ever doing this one! I was a little intimidated all day but I’m so glad I did it. Took me 31:01, the push press got tough for me. I definitely need to build some shoulder strength.
Awesome job 430!! Thanks Phil and PJ!
Have a great weekend everyone.
Great to be back and working out with my CFRT family!!!
Sorry we missed each other Mike and Sarah
Filthy fifty. 30:32
16:30
Filthy alright!
30:57 (3xsing)
Good to have JoeC back in the lineup!
Thank you Phildo and PJ!
Almost forgot!
Great workout!
Finished in 29:17
44# kbs
K2t
16# wall balls
2x singles
WOD
Got 29:02
Always a nice smooth steady pace workout. Forearms were smoked after the K2E was not friendly for the push presses or good mornings. need to get more flexible in that area for sure. All in all great workout always look forward to hitting this one. Nice work 430, nice big class and everyone for after it.
The last time I did this was in Marlborough like 2 years ago now. I did that in 45 minutes (WODS never had a time cap). I was pretty sure I’d beat this. I got 31:14. I was kind of bummed during this WOD…it just didn’t start off like I wanted and I think it bogged me down as I went on. Krystal got me through the burpees and I’m so glad she did…by that time I didn’t want to keep moving. I DID beat my last time by a landslide, so I’m happy.