8 Comments

1. 

   Joe C on May 1, 2016 at 1:38 pm

   Fun WOD this morning. Love being back home, if only for the weekend.

   finished in 11:43 using 215 and a 24″ Box.

   Great work 8AM.

   Thanks PJ!

   Reply
2. 

   Judy on May 1, 2016 at 2:10 pm

   WOD – got 12:57, with 115lbs. Did step ups today, active recovery day for me- so no box jumps.

   Did this WOD last year at 15:41, same weight of 115lbs, but cannot recall if I did box jumps of step ups then.

   Great job 9amers! Thank PJ!!! Awesome class!!

   Reply
3. 

   Janet on May 1, 2016 at 2:56 pm

   “AMNAP 10”

   This is as much as I’m going to do on a lazy Sunday 🙂

   Hope you are enjoying your vacation

   Reply
4. 

   Olivia on May 1, 2016 at 3:18 pm

   “Christine”
   12:26 (130#) at 128 body weight

   Good work 8am, thanks pj!

   Reply
5. 

   Marc on May 1, 2016 at 3:54 pm

   “Christine”

   12:20 (165#)

   Nice work 9:00am!

   Thanks Coach PJ!

   Reply
6. 

   Gaff on May 1, 2016 at 4:03 pm

   Christine: 13:17 (175)

   Thx PJ, great work 8 am.
   Enjoy the day!

   Reply
7. 

   Lori on May 1, 2016 at 5:24 pm

   AMRAP Food prep. Need to get focused again on my clean eating… Not just clean-ish.

   Happy Sunday!!

   Reply
8. 

   Marie on May 1, 2016 at 9:17 pm

   Christine- 14:48 (175# BW)
   This is one of those wods for me that I have a love/hate relationship with. Almost wasnt gonna go today. But glad I did. First time ive ever done this in under 15mins with a :35 PR. great 9am class today!

   Reply