Happy Birthdays to Marc D and Gus!! (Thursday)
Warm Up and Mobility
Gymnastics / Skill
3RNFT
T2B Practice
Jump Rope Practice
Open Offseason
5 Rounds of 40 seconds on, 20 seconds rest
Handstand Hold or Walk
Pistols
Oly
Clean and Jerk
3 x 1 Position Clean & Jerk (HH+H+C&J)
Light to Moderate (Warm Up Only)
1Rm Clean and Jerk
” Aca-awesome ”
4 RFT
2 Rounds of Cindy
8 x Clean and Jerks 135 / 95
Open
HS Hold unbroken against wall (heels barely touching)
Pistols – 14/14
“Aca-awesome”
12:40 (85#, 1st round toes then went to knees)
First WOD doing butterfly pull-ups!!! Woohoo love the improvement every day. Definitely need to stay tighter, felt my legs getting loosy goosy as I got tired. Good work 5am, thanks pj!
I LOVED watching you do those pull ups! ROCK STAR! You are so inspiring and crazy strong! Go LIV!
aw yay, thank you Lori!!! I was so excited when PJ said to go for it and that I was actually able to stick with them… I have just been practicing on the sidelines and was waiting for the green light from him to try them in a WOD. We have the best coaches that know what’s best for us for sure!!
Handstand holds and mobility
WOD- 14:00 and finished the Wod. 75lbs on clean and jerks. RR. Knee push-ups. Instead of air squats I did sit-ups, muscle-pull-healing-time.
Great class PJ! Thanks! Awesome job 6amers!!
OLY
Worked up to 205# a new 1RM by 20# felt really good today had quick elbows and stayed back in my heels. Need to have less movement of my feet but all in all felt solid.
WOD
Got 13:19 w/ 135#
Another one where I just needed to keep moving was flying through my rounds of Cindy through the first two rounds until my push ups went and had to start breaking them up. C+Js felt strong did quick singles.. Room for improvement being more efficient for sure with these movements. Nice work 5am, great class PJ.
Happy Friday everyone!
Gym/skill this morning. Still trying to take it easy with weight. Managed 5+ dubs in a row a couple of times!! So exciting!
“Aca-awesome” 12:38
5 RR, 5 PU, 10 AS, C&J from HH 65#
Great class to finish out the week! Nice work 9:30!!
Thanks Mike!
Worked OLY and used it as a warmup for the wod.
Wod: 10:43 (115#)
One of those days where you don’t feel like working out but once you get to the box n shake the cob webs out you feel better and your workout turns out to be really good. Cindy was quick and efficient and C+J’s felt good and smooth with cycling the bar. Only had to do fast singles on last 2 reps of final round.
Nice work 930! Thanks Mike!
GYM – After yesterday I wanted to say no to the rope…but I know that I have to practice. So I did.
“Aca-awesome” 12:45
Cindy for me
5 ring rows
5 push ups
10 air squats
45# clean and jerks
Definitely been a long sore week. All the things hurt but it is all good. This one was a struggle to keep moving. Sometimes I struggle with being modified…I want to just do it all. So glad that Coach PJ knows exactly what to make me push through and what to modify me just keep moving and no fail. Trusting my Coach and the process is so important.
Great energy from the All Stars this morning! Perfect for Fri-YAY.
Thanks PJ!
OLY – Worked on form – still trying to get used to the hang position. I feel it is getting better so that is a positive.
Aca-awesome – 13:07 (Jumping Pull Ups, Knee Push Ups, 65#)
For me this WOD was much harder than it looked! Those clean and jerks got heavy fast.
Awesome job 5am!!
Thank you Pj!
Have a wonderful Friday!!
Gym/Skill
Dubs come and go when they please..
“Aca-awesome”
12:4?
(first 50 push ups from feet last 30 push ups from knees, 55#)
My arms felt this today! I knew that if I continued on my feet for the push ups I would have cut it too close to the time cap so I switched it up.
Great job 9:30, you guys raced through this workout! Thanks Mike!
Oly this morning. Form can always use some work. Shoulders feeling better to put a little weight overhead.
“Aca-awesome”
9:48 (75#)
Well done 9:30!
Thanks Mike!
Gymnastics: finally got the rope to pass through twice; not sure if I’d say these looked like dubs, but I did string together a few successful attempts.
“Aca-awesome”: 13:45 (kipping pull-ups, 1st round strict push-ups then knees, 95#)
I friggin love this place. :^)
Rjae you are doing so great! I love how you are picking up the movements and consistently getting stronger…so COOL!
And of course you and Ori are ALL STARS!! 🙂
See you Monday for more fun!
GYM: worked the kip for t2b. Need to get back further. When I adjust my grip, that’s when I’m in the best position! Forgot about the jump rope.
Aca-awesome: 13:00
Kipping pullups, knee push-ups, 53#
Loved this work out! Anything with pullups, cleans, and jerks is the best! Thanks Mike and Gaff! And Sarah for the added tips!
Great T2B work tonight, Katie. Stay on it!
7PM PRs! (6:30…)
Oly
C&J 200# PR!!
WOD
11:41 (115#)
Just another awesome WOD!!!
Thank you Mike & Sarah!
OLY
Clean and Jerk
Worked up to 125#.
WOD
12:43 95#
That was more of a grinder than I thought it was going to be. The clean and jerks definitely got spicy after the first round. Great job 6:30! Thanks Mike and Sarah!
Man on a mission!