Happy Birthday Joe M! (Sunday)
Warm Up and Mobility
Oly
High Hang Snatch
3 x 1
Strength
Strict or Bench Press
5 x 2
“Paris”
AMRAP 12
200m Run
15 x KB Swings 70 / 53
10 x Burpees
(508) 989-1742
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Happy Monday!
Strength work today.
“Paris”
4 + 50m (53# RKBS)
OLY – HH will help with my early bendy issues. Almost got 50#, rode it down a bit.
Paris – 3+221 (35# all unbroken) – Couldn’t move fast enough to squeeze in those last few burpees.
The sun was out, so the guns came out – 10 all stars this bright Monday, including special stars Duane and Susan!
Thanks Coach Pj!
Strength- 5×2
Worked up to 80%
“Paris”
4+207 (35#)
This was mostly about breathing for me … Just need to get that under control. Thank you Mike for pushing me to move up in my kb weight!
Great job 9:30! Everyone always pushes so much, it’s awesome to be apart of!
STR – 60/70/80/85/80 – make up time – I haven’t done strict press at all this cycle. They felt so heavy.
“Paris” 3+210 (26#,5 burpees)
I think KB was 26# – it had blue tape on it. I usually use the purple one (shocker) and I don’t know what weight that one is but I think it is less than 26#.
I did ALL the running. Breathing was tough but I kept pushing. Just feels good to run and not row the meters.
Love having a larger group of All Stars!
Thanks PJ! Always fun!
OLY: – just love those snatches…..
AMRAP 12 (did 3 rounds)
100m Run (I need to learn how to breath so I can do the 200m)
15 x KB Swings 18#
5 x Burpees
Strength: Strict Press. Shoulders feeling better and better. Thanks for the tips and encouragement Mike.
“Paris” WOD: 5
Nice Job 9:30!
OLY – Worked on form.
“Paris” – 4 + 175m (35#)
Awesome job 5am ladies!
Thank you for the great coaching Pj!!
Have a great day!!
OLY
“Paris”: 4+220 (25#)
OLY: Thanks PJ for keeping on me…I hear the words…but the signals don’t quite make it to all the body parts yet. Totally enjoyed the snatch practice though.
“Paris”: 5 (44#) Got the last burpee in right at the buzzer. “Time!!”
Awesome start to the work week y’all!
STR: worked up to two sets of 2×63#
Paris: 4+40m ish
Recently graduated to the 44# KB, and this was my second WOD using one. Did first round unbroken and split into a 10 and 5 for the other rounds. Kept moving in the burpees. This got really rough at the end!
Strict press:
135 x 2
140 x 2
145 x 2
150 x 2
155 x 2
WOD:
5 + 175 (70#)
As much as I love running, this wod def snuck up on me haha. Last round I tried to sprint it in to beat the clock but just didn’t have it left in me haha. Getting better with the 70# KB, def a weakness that is still and will always be work in progress.
Way to work 430! Thanks Mike!
Strength
Strict Press
Still nursing a sore shoulder so took it easy on the 5 X 2s tonight (110#)
WOD
4 + 208 (53#)
Those KB swings followed by Burpees were rough tonight. Great job 7:00 pm! Thanks Kelly!
16:30
Strength
Strict Press 5×2 with Gary
95,115,135,140,145(failed)
140 is a 15# PR and it was x2!
WOD
4+218 (53#)
thank you Mike!
Pew pew!
Strength % make up 55# up to 70#.
Paris 4 +26
Rower & 26#KB
That KB was horrible to pick up coming off the rower, but overall really liked this one!
A treat to have coach Kelly G! Digging the play list and talking first concerts. Good times!
Pew pew right back atcha!
Great work 6&7pm!!!
Strict Press 5X2
135 , 145 ,145 ,150 , 155 #
WOD = 4 + 217 ( 70# )
Had zero interest in going ,came right from long day at work ,,,GLAD I DID 🙂
Nice job peeps ,Thanks Kel.