Happy Birthday Cassie D!! (Tuesday)
Warm Up and Mobility
“Aftershave”
AMRAP 24
10 x Sumo Deadlift High Pull 95 / 65
15 x Push Ups
20 x Sit Ups
25 x Air Squats
30 x Double Unders
400m Run
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HUMP DAY!!
This was a really fun WOD. Finally was able to get some sets of unbroken dubs, that felt good.
“Aftershave”
4 + 48
“Aftershave”
4+51
Thanks Keri for breathing down my neck the whole time and making sure I didn’t slow down 😉 good work 5am, thanks pj!
“Aftershave”
4 + 14 (95#, Knee, Singles)
Did knee push-ups as my right shoulder has been bothering me.
“Our warmup is your workout” – we get that!
Aftershave – 3+70 (55#, knee)
Also did knee push-ups due to a nagging right shoulder. Learned that I can’t do DUBs in running shoes since they are 1/2 size bigger and I kept tripping on the rope. SDLHPs got wobbly. Sit-ups and air squats were good 🙂
Great job 6am all stars!
Thanks Coach Pj!!
What a warm up! I needed a whiteboard to keep track. Thanks for calling out the movements – I tried to keep up.
Aftershave – 3 + 220 (45#,singles,15 squats, 60 singles, 200m run)
I wanted that full 4 rounds but I could not make my legs move any faster on the last run. I got to the 100 right before time was up.
Got the hang of the SDHP after the first couple of rounds. Wore my running shoes and had the same issue as Janet – they are bigger and I kept tripping over my jump rope but they felt good for the run – but my legs were not happy. They wanted to walk that last run…Hell NO!
Great work All Stars! Way to push!
Thanks PJ! I hope you decided to work from home and enjoy the sun!
“Aftershave”: 4 + 30 (35#, singles, knee)
“Aftershave”: 4 + 70 (65#, singles)
Sixers went after it this morning! Nick…awesomeness.
Enjoy the weather peeps.
“Aftershave” 4 + 53 (55#, Knee Push Ups, 2 x singles)
Way to work 5am!!
And thanks Olivia for keeping the pace!!
Thank you Pj!!
Have an awesome day!!
Rest day for me but still got in a nice 5k run and enjoyed this beautiful weather before I head back to class tonight!
What a beautiful day for a running WOD!!
“Aftershave” 4+18
After the warm-up I thought for sure it was going to be a rowing day…my knee was sore in a weird spot, but after mobility whatever it was felt better. I did modify a bit though.
10 DLHP 55#
10 PU
15 SU
20 AS
25 x2 Singles
200m run
Thanks Sarah for talking it through with me. Great 9:30!
“Aftershave”
4+20 (35#, 2x sing)
Today I woke up pretty sore and physically exhausted (I was a little sick yesterday), so I knew today was going to be more of an active recovery day. I went very light on the hpsdl because I have never done them before. I tried to do the push ups on my knees but Sarah was not having it haha so I switched to feet with an ab mat 🙂 . I did the first round with dubs then 2 x the singles for the rest of it.
I will never enjoy/look forward to the run, no matter how many times people tell me I will hahah. Great work 9:30! Thanks Sarah!
Aftershave: 4 + 25
10 SDLHP, 45#
15 knee push-ups
20 sit-ups
25 squats
500m row
Brutal! Can’t wait til my knees stop sucking. Modifying is tough! Thanks Phil and Sarah!
Nice ,fun total package WOD
4 + 200 ( 95 # )
Finally unbroken dubs for round 1&2 ! Round 3 was a time sucking disaster and round 4 was only broken up once ,,but no complaints here overall.
Nice work everyone ! Thanks Krystal !
Aftershave:
4+56 {55# 2x singles}
The hardest part for me was the running, but this was a fun wod.
Great job everyone at 6pm
Thanks Krystal, great coaching! 🙂
Aftershave
4 + 130 (75#, 2 x singles)
Great job 7:00 pm! Thanks Krystle!
7PM PRs
WOD
5+6
(2x sing….)
1st good run of the season! Finally getting the rust of my legs!
…..yes I’m still on single unders…. but also I can’t skip…. and I can’t dance as well…. It must be the way I’m wired….
Anyways, thank you Krystle and Sarah! I had fun!
AMRAP 24 (3)
10 x Sumo Deadlift High Pull 35#
15 x Push Ups
20 x Sit Ups
15 x Air Squats
60 singules
200 m Run