12 Comments

1. 

   Olivia on May 13, 2016 at 10:52 am

   Strength – deadlift 5×2
   185 x 2
   195 x 2
   205 x 2
   215 x 2
   225 x 2

   “Kevin!”
   12:50 (85#)

   Thanks pj for pushing me to do all the reps (normally I would scale the number of t2b and c2b. Thanks 5amers for the push at the end. Good work everyone, thanks pj!

   Reply
2. 

   Lori on May 13, 2016 at 12:07 pm

   Rest day. Had to miss my All Stars…but my back is not happy today. Snatches and spring cleaning don’t make a back happy I guess. But I’m happy!

   See you Monday!

   Reply
3. 

   Melcher on May 13, 2016 at 12:30 pm

   DL 5×2 185/215/235/245/255#

   “Kevin” 10:35 95#
   Great to be back with the 5am crew. Fun little chipper today, happy I didn’t drop the bar on my head at the end. Have a good day & weekend everyone!

   Reply
4. 

   Ori on May 13, 2016 at 1:44 pm

   STR

   “Kevin” – 9:25 (8# WB, K2F, Jump PU, 15#)

   Reply
5. 

   Rjae on May 13, 2016 at 1:53 pm

   OLY: More progress on clean. 125#

   “Kevin”: 9:30 (14#, K2T, 65#, KPU)

   Was that half a car’s weight on Jason’s DL?? Nice dude.

   Have an awesome weekend all!

   Reply
6. 

   Marc on May 13, 2016 at 4:11 pm

   Strength: DL 5×2

   “Kevin”
   10:15 ( 16#, 75#, thrusters)

   Great work 9:30!

   Thanks Mike!

   Reply
7. 

   Brian M on May 13, 2016 at 4:16 pm

   Strength
   Deadlift
   5 x 2
   Worked up to 280#

   WOD
   10:49? (95#, Thrusters)

   Great job 9:30! Thanks Mike!

   Reply
8. 

   Taylor on May 13, 2016 at 5:15 pm

   Strength – Deadlift
   Worked up to 155

   “Kevin”
   11:42 (10#, 75#)

   This was a tough one but in a good way!

   Great job 9:30!

   Reply
9. 

   Keri on May 13, 2016 at 5:51 pm

   OLY – Cleans

   Today was a “breakthrough” day for me!! Feel as though I actually had the correct form on my hang clean!! SUPER EXCITED!! Pj is a rock star and once he said to engage my hamstrings… it was all over!! Can’t wait to practice!

   “Kevin” – 11:12 (12#, K2Chest, 55#, Jumping C2B, 55#)

   My OHSs need some serious work but I am too happy with my cleans to worry about them today!!

   Awesome job 5am!!

   THANK YOU Pj!! Serious love from me today!!

   Happy Friday!!

   Reply
10. 

    Gus DeAlcantara on May 14, 2016 at 12:01 am

    16:30

    Strength DL 5×2
    225, 255, 275, 295, 315

    WOD
    11:41 (115#)

    I had to have a good talk to myself not to put the bar down during the back squats and mainly on the OHS.

    Thank you Mike!

    Reply
11. 

    Liz A on May 14, 2016 at 2:37 am

    Feeling a little run down at the end of this week but I can’t say no to deads…155×2 185×2 205×2 and 225 was crazy heavy, I hit two single reps.

    Dialed back the reps for the leg killing wod since my legal are already destroyed. 40 lighter wall balls/40 k2f/20 back squats (55#)/20 ring rows/ 10 ohs. The OHS were definitely a struggle…but I still love them.

    Small 630 for a Friday, but still excellent. Thanks Mike & Sarah.

    Reply
12. 

    Theresa Kane on June 1, 2016 at 8:12 pm

    Strength
    Deadlift
    5 x 2 110#

    For Time
    50 x Wall Balls 6#
    40 x Sit ups
    30 x Back Squats 35#
    20 x Ring row
    10 x Thrust 35#

    Reply