Saturday 5/21/16

May 20, 2016 | 4 comments

And the movie is….

Warm Up and Mobility

“Sixteen Candles”
AMRAP 16
5 x Strict Ring Dips
10 x Box Jumps 24 / 20
15 x Sit Ups
20 x KB Swings 53 / 35
40 x Lunges ( Alt )
50 x Double Unders

Intro WOD will be posted on board

4 Comments

Olivia on May 21, 2016 at 1:41 pm

“Sixteen candles”
3+30

Good work 8am, thanks Krystle and Sarah!
Reply
Brenda T. on May 21, 2016 at 2:04 pm

WOD 30 + 80 (18#, 100 singles). Next time trying to add more weight on KB as Coach Sarah said it’s too light weight :).
Reply
Brian M on May 21, 2016 at 2:34 pm

Sixteen Candles – 3 + 54 (2 x Singles)

Another one of those looked easier on paper WODs. Great job 9:00 am! Thanks Krystle and Sarah!
Reply
Matt on May 21, 2016 at 3:38 pm

WOD: 4 + 15

Nice job everyone at 9am!
Thanks Krystle n Sarah!
Reply