Saturday 5/28/16

May 27, 2016 | 3 comments

8 Mile

8 Mile

WarmUp and Mobility

Partner Workout

“8 Mile”
For Time
100 x Double Unders
70 x Air Squats
40 x Box Jumps 30 / 24
70 x Sit Ups
100 x Double Unders

One partner works while the other runs 300m

Intro WOD will be posted on board

3 Comments

Robin on May 28, 2016 at 2:09 pm

8 mile
12:15
Partnered with catey ( nice girl ) isn’t everybody at our box thow :)))
Was a little tired after helping my daughter katie move yesterday
But kept up with my part of the wod .
Have a wonderful weekend everyone see you on Monday
Thanks Phil and pj
Reply
Olivia on May 28, 2016 at 2:47 pm

“8 mile”
9:24 with Susan

Awesome job Susan, thanks Phil and pj!!!
Reply
Marc on May 28, 2016 at 3:37 pm

Team Shins Sting (w/Brian)

“8 Mile”

10:48 (2x singles)

Great class 8:00am.

Thanks Phil and PJ!
Reply

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