Friday’s 6:30pm Open Mobility
Warm Up and Mobility
Partner Workout
“Sasquatch”
AMRAP 15
Ascending Reps of 2
4 x Deadlifts 155 / 105
3 x Hang Power Clean
2 x Push Jerks
1 x Rope Climb
One partner works while the other rests
(508) 989-1742
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Gaff and Gary – 171 (115)
Great work 8am
Thx Phil!
Enjoy the day.
Dave and Justin
171 @ 155#
Definitely gonna feel this one tomorrow! Great work 9am, nice job running the show Philly.
“Sasquatch”
128 with Bobby (95/115)
Rope climbs are feeling better every time! We did this during OG and played around with some butterflies after, thanks for the tips Sarah they felt WAY better! Love when things click haha. Thanks Phil for bringing the rope back down for us 🙂
Butterflies looked great, good improvements, Youll have them on the regular in no time. Keep it up!
Partnered with Anna and Karen.
We got 169. 85lbs, rope climbs.
Then stayed for OG and worked on push press, push jerks, and split jerks.
Awesome job 9amers! Fantastic class Phil!!! Thank you for tips on my split jerk, gonna work hard on those!!!!
Another morning at CrossFit PhaseII. Lot of members getting ready for comps, so there’s been some extra barbell work.
Warm-up – mobility and ladder drills. I’m starting to like these a lot.
3 position barbell stretch and snatch practice
WOD – 14:26 45#
5 RFT
5 snatches (power or squat) powered 3 rds/squatted last 2
5 OHS
5 Squat Thrusts
If you find yourself mid-Cape this summer, go visit them. (Yarmouth)
What are squat thrusts, Miss Janet?
Squat, kick out and in (like a burpee), stand up – repeat.
9am
Partnered with ninja Carl for team “No Lowe”
170 reps (135)
Awesome WOD! Barbels and rope climbs for days!!!
Thank you Philldo!
Sasquatch:
Emily and Cassie
My back didn’t feel right all this week so I only usef 65# and Emily used 75# thanks for partner out with me Emily it was really fun.
I got my first rope climb today, I’m so excited, thanks Phil for showing me how to do it!
Great job 8am class
Great coaching Phil! 🙂