Happy Birthday to this guy! (Monday)
Warm Up and Mobility
Gymnastics / Skill
Pull Up Practice
Box Jump Practice
Open Offseason
3 RNFT
Big set of Strict Muscle Ups
3 x Bounding Hurdles
Oly
Clean
3 x 1 Hang Clean
“Au Revoir ”
500M Row
20 x Medball Clean Wallballs 20/14
15 x Power Snatch 95/65
10 x OHS
5 x Muscle ups
Gym
Butterfly pull-ups
Bounding 24″ box jumps
“Au revoir”
8:44 (c2b)
Good work 5am, thanks Krystle!
Kip like a butterfly, sting like a bee. That’s how the saying goes right? Moving well this morning!
Oly
3×1 hang clean
195/225/245
Only 20# less than my current max clean from the floor and it felt good!
Wod: 7:51? (I think)
Great work 5am! Thank you Krystle!
Oly
3×1 hang clean
195/225/245
Only 20# less than my current max clean from the floor and it felt good!
Wod: 7:51? (I think)
Great work 5am! Thank you Krystle!
Reply
Didn’t mean to write “reply” at the end. Haha. I copy and pasted my comment and that carried over with it.
Yeah right, you just wanted everyone to reply to your comment and tell you how awesome your hang cleans were today. Way to be subtle.
I think he wanted to be sure I saw it 🙂
3×1 Hang Clean: 95/115/135
“Au Revoir”: 7:30 (18#, 65#, C2B)
Very poor sleep last night…had to grind through this one. Thanks for guidance on snatch this morning Krystle!
Don’t think I didn’t see you crushing C2B today Rjae! Way to grind through running on low!
OLY: Hang Clean – worked up to 185, form felt good, hit a few nice lifts, despite the music selections
WOD: 9:17 (75) – single MUs at the end but hit 5/5
Thanks Krystle, great class!
Way to work 5 am.
Enjoy the day
When you coach you get to control the jams.
‘jams’ may be a stretch… more like beer-drinking music lol
HAPPY BIRTHDAY MIKE!!!!
Ok I know i said I was taking a few days off but you made this WOD WWWAYYY too tempting for me, plus my back was feeling a little better.
Oly work: 125# felt really good
“Au Revoir”
8:25 (10# ball / 65# / C2B)
Not really sure why I used the 10# wall ball, should have def. used at least the 12# if not the 14#. I used the 10# in the warm up and clearly just never switched it out.
GREAT WOD! Love Olympic lifting. Great job everyone!
Hang cleans were on point today Anna nice work!
🙂
OLY – I forgot to right down the weights…I think I ended on 65#. I don’t usually squat clean…but when I do…I surprise myself!
Au Revoir
8:23 (8#,35#,15#,ring rows)
When we were going over the movements I realized I didn’t write down the snatches on my whiteboard…oops. But of course I did them. I tried an OHS with the 35# and got one before the WOD but since I have not done this in a WOD I added a 15# bar option if I was unable to do it with the 35# for 10. I tried and failed so I did the OHS with 15. Which meant I could have gone heavier on the snatches. Oh well. That’s why I post on line and keep a journal. Next time I will know.
Thanks Koach Krystle! Love that we had options for music even though we didn’t get MJ! Classic Plastic Rock was great!
Great work All Stars! Way to get fit done early! ROCK ON!
Awesome job today Lori! OHS were looking good. Way to put form first!
OLY – 65/75/85; tried 90# and failed twice
AuRevoir – 7:55
(10#, 45#, Jumping pull-ups/tippy toe dips)
Something in my left arm/shoulder has been annoying me for a few weeks. It comes and goes. The only thing that suffers from it is my snatches. I can’t get heavier weight up; must be the wider grip. Once it’s up, it’s OK. So the snatches were OK, but the OHS were pretty good.
On a bright note, I have a goal of 10 unbroken 12# wall balls by July 4th. Used the 12# for the warm-up and only no-repped myself twice. Better than I thought. Should have used the 12# for the WOD – next time maybe 🙂
Loved the Country music this morning. Nothing like 2-stepping around the box.
Great class Koach Krystle!!
Rest day
OLY
Hang Cleans 95/125/145
Cleans felt good tonight. I definitely had a little more in me.
WOD – 8:46 (75#, Thrusters, 10 C2B)
My BMUs come and go and they went early today so I went with 10 C2B after my first attempt.
Great job 7:00 pm! Thanks for showing up Kelly! 😉
OLY
Worked up to 225# felt strong once I focused on my form. If I found that sweet spot in my form earlier I felt I could have gone heavier something to work towards for sure
WOD
Got 7:27 with 10 C2B
All movements felt good OHS got a little spicy for me bc my feet were out to far need to keep them under me more so I can sit back in my squat.
Everyone crushed it today nice work 4:30 Great class Kelly thanks
Light Oly work tonight (up to 75#) I’ve been neglecting my squat cleans 🙁
Totally forgot to check my time when I finished the wod, Cayte said I finished right around when she did so 8:4something? 8# WB, 45 snatches and OHS, 10 ring rows. I really liked this wod. I was a little nervous about the med ball clean wall balls but they went pretty smoothly I think.
Thanks Kelly G!
Worked late . Nice work peeps!
worked form on the cleans this morning.
WOD: 8:16 (BMU)
Nice job 930!