Henry’s 365!
Warm Up and Mobility
Oly
Jerks
Push Press
1 x 10
Push Jerk
2 x 3
Split Jerk
3 x 1
Strength
Strict or Bench Press
60% x 5
70% x 5
80% x 5
85% x 3
80% x 5
“Limo ”
EMOM 6
Power Snatch, Snatch
Emom 6
Power Clean, Clean
Climbing, Not TnG
Strength – strict press
90# (3# PR)
Literally haven’t done strict press in probably a year because of my shoulders, so I was happy with this. Even felt like I had more if I had time
“Limo”
Snatch – 100#
Clean – 130#
Snatches felt great today, cleans not so much. Good work 5am, thanks pj! Brutal but kind of fun warmup
Strict Press: with Bobby Regionals
60% – 85
70% – 100
80% – 115
85% – 125
80% – 115
Limo:
Snatch – 75, 85, 95, 105, 115, 125
Clean – 125, 140, 155, 165, 175, 185
Great work 5 am. Thx PJ.
Enjoy the day.
Strength: 125# (30# PR)
“Limo”: Snatch: 95, Clean: 125
Starting to be able to really hear what you’re saying on snatch and clean PJ. Thanks coach!
Have a great day all.
Strict Press – missed these last cycle and struggled a bit. Haven’t tried much heavy overhead in the last month due to nagging shoulder. It felt better today; let’s see how it feels tomorrow.
45 x 5
55 x 5
60 x 3/2
65 x 2/1
60 x 4/1
EMOM 6 – power snatches felt good; full snatch was tentative – 45#
EMOM 6- cleans felt really good today; should have started higher – 90#
When you start with “Go get a medium Med Ball”, it never ends well 🙂
Great job today allstars.
Thanks Coach Pj!
Strength-strict press
Worked the percentages
“Limo”
80# 115#
I am so glad I didn’t do the math until after because it was a new pr for me by a lot and it didn’t feel as heavy as I thought it would have!
STR – Strict Press – Tried for a new 1 rep max – no go. This entire cycle I have not been able to get past 85% of my 1 rep max – not sure if I miscounted the weight… Going to go with a lower 1 rep max this cycle to try to build up strength.
Limo – 70# 90#
Super happy with the 70# snatch – felt really good.
Cleans felt good too – although I started to feel my back a bit so I didn’t push it.
Awesome job 5am – Thank you Pj!!
It must have been during your 70# snatch that we heard the famous Keri yell 🙂 Well done!
Strength: Strict Press
30# x 5
35# x 5
40# x 5
45# x 3
40# x 5
EMOM 6 ended with 45#
Power Snatch, Snatch
Emom 6 ended with 55#
Power Clean, Clean
The Power snatch got me; need to practice more on that.
STR:
43×5
48×5
54×5
60×3
54×5
Limo:
Kept both very light because still easing back into things. 53#, 68#
Went for new 1RM for the strict press but not every day is a PR day!I’ll be staying at 90# for the next cycle.
Limo: 70#, 90#
I forgot to post yesterday!
Strength: 80/95/110/115/110
“Limo” Snatch: 85# Clean: 150#
Strength:
Strict Press
Hopefully it was just me still recovering from Sunday’s comp but I had nothing yesterday. I could barely get to 70% of my 1RM.
WOD – Same thing – I really struggled. Just 65# felt like 165# last night.
Snatch 95#
Clean 145#
Great job 7:00 p.m.! Thanks Sarah!
Oops forgot to post
Tuesday 6/14/16
Strength strict press
60%x5=50lbs
70%x5=60lbs
80%5=65lbs
85%x3=70lbs
80%x5=65lbs
WOD
EMOM 6 power snatch, snatch
55, 60, 65, 70, 75, 80lbs
EMOM 6 power clean, clean
85, 95, 105, 110, 115, 120lbs
Sorry missed, worked li late,get Evan haircut,then Verizon store for 3 hours!!!
Strict Press: 157# (2# PR)
WOD:
PS, S – 135#
PC, C – 185#
Nice job 930!