And that baby is…….
Warm Up and Mobility
Movie Clue – London
Friday Night Fiesta Summer Addition
AMRAP 10
10 x Pull Ups
10 x Sit Ups
10 x Deadlifts 135/95
10 x Sit Ups
10 x Burpees over bar
At the 10 Minute mark you have 10 minutes to establish
1 RM Clean and Jerk
“London”
4+19, 145#
VERY happy with this.. Actually kind of felt like myself this morning! Honestly was not expecting much for the c&j since I haven’t been able to hit much weight recently. Surprised myself with this – caught 150 but lost my core in the bottom so got stuck coming up. Did all pull-ups butterfly unbroken! Awesome job 5am, some serious energy this morning. Thanks pj!
At a girl Liv, love hearing this!
“London”
3+30 (rr,95#,5 burpees)
85# 20#PR 🙂
Great WOD – the good things outweighed the bad things (pun intended) Deadlifts + Situps = OK with Burpees!
Didn’t expect to be able to PR the C & J – the jerk part is hard for me. Tried for 90# but couldn’t get it. I hit my chin on the second lift and it freaked me out – thanks PJ for the encouragement to keep trying and for the “good bar path” comment.
Definitely a Fri-YAY! New All Stars and a PR!
Hope to get back for a bit of fiesta but it is quarter end and I am thinking that I will be working a bit late – on a Friday which sucks – UGH.
Looking forward to pics of the fun and the amazing PRs that will happen. Get after Rail Trailers!
So did you PR??!!
Yes 20# for clean & jerk. 85#
Outstanding, congratulations!
Set a goal for myself for 2 rounds. Been taking it easy the last couple of weeks due to some ankle, knee and hip discomfort, so keeping slow pace and just trying to keep moving. Managed to get 2 + 41. Happy with that.
Have also been laying off any heavy squatting to give the knees some rest and am very happy with 135# power clean and jerk. Went for 140 but just didn’t feel good – form was off and I knew it.
Yay me! 🙂
Now you know who Quinn gets her hair from! I can’t make it tonight, but everyone have a great time at the fiesta!!
London
Rx 2+40
Had to pull-ups strict bc there’s no room in my basement to kip.
New C&J PR!!! 160#
+5# PR
I would have done this one at CFRT but I can’t make it. Good luck 6:30 class!!!
Had to make my own Fiesta tonight at open gym.
STR – made up Back Squat % work from earlier in the week. These felt heavy today and I didn’t have my lifters.
95# x 10
110# x 8
130# x 4
110 # X 6
95# x 8
WOD 1
8 min amrap 4+12
8 box step overs
8 situps
100m-ish run
WOD 2 – 5:12
6 KB snatch (15#)
12 dubs
12 KB snatch
24 dubs
18 KB snatch
48 dubs
DUBs weren’t on today.
Hope you all had a blast Fiesta-ing this fine Friday night 🙂 See you soon!
Friday Night Fiesta: 3+26, 103#
The workout was rough, but I love c and j’s! Great job everyone!
4 + 25
155# PR
Awesome time! I love these!
Friday fiesta
“London”
3 65# clean and jerk
Great time as usual
Thank you mike , Sarah and pj
Great fun tonight, so awesome to be doing the summer edition Fiesta!
Got 3+7 for the wod, love having a “judge” and the official score sheets were a nice touch! 95# & ringrid rows..
..but what I was really looking forward to was the clean & jerks! I wasn’t expecting a PR tonight but ended up adding 5# to my new max from 6/1 which was awesome!! 125#, tried for 130# but had some trouble getting under it.
Thanks coaches for putting this together, great way to wrap up the week/kick off the weekend.
Fiesta WOD- got 3+38, with RR
Clean and jerk-
got a new PR of 130lbs.
I also was able to get the clean at 135lbs, for a new power clean PR.
Awesome job everyone, so much fun and lots of energy!!! Great Fiesta Mike, Sarah, and PJ!!!!!
4+33
95# 1 RM C&J
3+16
155# 1 RM C&J