8 Comments

1. 

   Will on June 26, 2016 at 1:06 pm

   15. 115#

   Reply
2. 

   Mel on June 26, 2016 at 1:07 pm

   17:39. 65#

   Reply
3. 

   Brian M on June 26, 2016 at 3:14 pm

   Stinky
   12:47 95#

   Fun Sunday morning WOD! Those cleans got spicy at the end. Great job 8:00 a.m.! Thanks Kelly G and Mike! Have a great Sunday all.

   Reply
4. 

   Gus DeAlcantara on June 26, 2016 at 5:03 pm

   8am

   Very fun WOD

   Stinky 13:51

   I practiced Dubs and then some sled pulls and atlas stones at OG

   thank you Kelly G!

   Reply
5. 

   Kelly G on June 26, 2016 at 6:30 pm

   Great job today guys! Thanks for posting online 🙂

   Reply
6. 

   Janet on June 26, 2016 at 7:18 pm

   One more from CFP2

   Warm-up -30s shuttle runs, 30s plank, 30s rest – 3 or 4 rounds

   WOD – 15:15 @55#
   5 Deadlifts
   5 Hang Power Cleans
   5 Push Press

   Increase reps by 1 each round until 10 reps
   10 Burpees between each round

   As much as I love my box away from the box, looking forward to being back with the Rail Trailers tomorrow.

   Reply
7. 

   Keri on June 26, 2016 at 10:30 pm

   Stinky – 15:44 (75#)

   Push-ups are hard! Lol. I need to break them up earlier so that I am not doing 2 reps at a time!!

   Awesome job 9am!! Thank you Kelly G!!

   Reply
8. 

   Judy on June 27, 2016 at 11:28 pm

   WOD- 15:20 with 85 lbs and knee push-ups

   Reply