Happy Birthdays to Gil, Paul H and Peg!!! (Monday)
Warm Up and Mobility
“Reunion”
10 Rounds for Time
3 x Power Snatches 135/95
6 x Back Rack Lunges
9 x Burpees
(508) 989-1742
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Happy Birthdays to Gil, Paul H and Peg!!! (Monday)
Warm Up and Mobility
“Reunion”
10 Rounds for Time
3 x Power Snatches 135/95
6 x Back Rack Lunges
9 x Burpees
“Reunion”
17:50 (85#)
Had a lot of fun with this one and was able to keep a pretty consistent pace throughout. Good work 5am, thanks pj!
Death By Burpee (CFFP-N’Port)
15+10
Rest rd 16 then steps ups
Rounds 17,18,19,20
Rest 3 minutes
500 m row – 151.9
“Reunion”: 14:50 (75#)
Must. Drink. Tons. Of. Water. Today. :^)
Thanks Coach PJ!
Reunion!!! Yes it was – Matt is back!
18:41 9 rounds(35#,lunges)
Went a little rogue at the end…PJ said 7 rounds and he would check in to see if I could do more. 1 more…turned into 2 so I got 9. I honestly don’t think I could do a 10th. It was a tough call because I had the time but my body just couldn’t do another burpee. Very happy with 9 good rounds.
So many All Stars!!! And needed all that energy – it was a bit tropical in the box this morning – nasty.
Thanks PJ for keeping it safe and manageable.
Certainly hope that there will be many posts on line!!! 🙂
I hope so!
Holy hell! This one kicked my ass. I think I went too heavy. The snatches def slowed me down, but i was VERY happy to finish this one. Thanks to everyone who cheered me on!
“reunion”
21:59 (85#)
16:26. 75#
14:42. 45#
WOD
Got 18:35 w/ 115#
Movements felt really smooth today, a grinder for sure. Thanks for a great class and get us going this morning holy PJ. Way to crush this one 5am awesome energy.
“Reunion” it very much was today, happy to see familiar faces today and get to throw down a WOD!!!
20:22 (75#)
Thank you to all the 6am Allstars cheer me to the finish the lunges were tough, need my strength back in my leg to press out of those.
WOD:
17:01 @ 115#
Snatches felt good and went unbroken on them. Total grinder and went to dark place at the end to finish this one. Great sweat session was needed after a long weekend in Montreal!
Nice work 930! Thanks PJ!
Reunion – 17:08 (55#)
Wow that was a great workout!
5am crushed it!! Thank you Pj for the extra motivation at the end!!
Reunion 13:34 75#
I warmed up with a few reps at 95# and realized that weight was a bit aggressive. That being said I should have done 85# instead. Lesson learned for next time.
The Burpees were really tough tonight especially after those lunges. Did I really say I was looking forward to them?
Awesome job 7:00 pm! Thanks Kelly G! Ice that ankle!
I made it for the 16:30 (yes!)
WOD 16:05 (115#)
I ripped on my 1st rep on the snatches and it bothered me throughout, so I’m happy with the outcome…..
Thank you PJ!
“Reunion”
14:36
(75#)
I started to feel this on round 3 and boy was it hot! Great job 6pm!! Hope your ankle is feeling better Kelly!
WOD “Reunion”
13:23 (85#)
Great work 7:00pm,
Thanks Coach Kelly!
I had 125 On bar and pulled it off last minute to make sure form stayed good due to first practice one felt heavy ,but didn’t give it a chance ,next time I will try more weight but only if I can maintain standards of course.
WOD = 13:21 ( 115# )
Stayed smooth throughout and the last 9 burpees I kicked it into Warp speed.
Great job everyone! Thanks Kel !
Tough one last night, one of those wods I spent a lot of time trying to strategize during the day… Went in planning to hit 7 rounds, then finish if time allowed. Ended up finishing just over the 20 minute mark, so I was happy with that. 55# snatches & body weight lunges. Great class, love how everyone rallies at the end to push me through those last rounds. Awesome work 6pm. Thanks Kelly G!