Beautiful Girls
Warm Up and Mobility
“Beautiful Girls”
For Time
Run 400m
100 x Wall Balls 20/14
50 x Sit Ups
100 x Double Unders
50 x Air Squats
Run 400m
Intro WOD
For Time
Run 200m
100 x Jumping Jacks
75 x Air Squats
50 x Sit Ups
25 x Push Ups
Run 200m
Different variations will be available
“Beautiful Girls”
17:27
Good work 8am, thanks Phil and pj!
8am
Wod
17:15 (50dubs)
Good to see JoeC again!
I did my WOD in the park-in-lot! That’s awesome!
First time trying dubs in the wod in a looooong time! I even managed to string 20 at one point and a whole bunch of 2’s and 3’s….
Thank you PJ and Philldo!!
I love seeing WODs and thinking “Great, it’s Partner Day” and then learning it’s not 😉
Beautiful Girls – 20:20
Thought it would take a lot longer, so went with the 8# wall ball; could have done the 10 for an extra couple of minutes.
The 8am is usually pretty anemic when there isn’t a kids class. Nice to see such a big class today. Sadly we paid for it as each of a got a turn on the dice.
Great class Coach Pj and Coach #matchymatchy 🙂 Thanks for reminding me of my wall ball goal Coach Pj – I will do it tomorrow!