Saturday 7/9/16

Jul 8, 2016 | 3 comments

Warm Up and Mobility

Partner Workout

“The Outsiders”
AMRAP 20
15 x Burpees
20 x Step Ups
25 x Sit Ups
30 x Air Squats

One partner works while the other Rows 500/400m

Intro WOD will be posted on the board

3 Comments

WillMel on July 9, 2016 at 2:18 pm

5 rounds. 3776 meters.
Reply
Matt on July 9, 2016 at 2:24 pm

WOD w/ Joe B

5+37

Fun warmup by coach Krystle until i was knocked overboard first 🙁 haha

nice job 9am!
Thanks Sarah and Krystle!
Reply
- Krystle on July 9, 2016 at 3:13 pm
  
  BAHAHA wonder how many meters you clocked on the ol erg today
  Reply

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