Fatal Attraction
Warm Up and Mobility
“Fatal Attraction”
For Time
Run 400m
40 x Sit Ups
30 x KB Swings 70/53
20 x Box Jumps 30/24
Run 300m
30 x Sit Ups
20 x KB Swings
10 x Box Jumps
Run 200m
20 x Sit Ups
10 x KB Swings
5 x Box Jumps
Run 100m
Intro WOD
For Time
Run 300m
30 x Sit Ups
20 x Air Squats
10 x Push Ups
Run 200m
20 x Sit Ups
15 x Air Squats
10 x Push Ups
Run 100m
10 x Sit Ups
10 x Air Squats
10 x Push Ups
Other variations will be available
8am
Fun warm up!
WOD
16:04
Thank you Monsini and Gaff!
Have a great weekend everyone!
Great work Gus, way to challenge yourself with that KB! Hydrate up and enjoy your day!
The warm up game was awesome.
“Fatal Attraction”: 12:50 (35#, 24″)
Thanks to Coaches Monsini and Gaff for the great motivation. The 8am group was fun as always. Enjoy the weekend.
Fatal Attraction
14:17 53#
That was a fun one! KBS continue to be my nemesis. I need to make sure I keep engaging my core. When I get tired I’m all over the place with my form.
Thanks Monsini and Gaff! Way to crush it 9:00 am! Stay cool everyone!
Awesome work, Brian!
Good job all 9:00emrs today!!
Fun warm up.
WOD
13.48 – kb#70 – Box 30′
Besides was extremely hot I felt really good with this WOD. Thanks to coaches Batman and Robin (Gaff & Monsini) for the motivation!!
Have a nice weekend guys!!
Fantastic work Oscar, you were moving the entire time! Plenty of water today, big man.
Did this at OG Sunday w/ Justin and Lucy.
WOD: 12:21
Thanks for the push Monsini!
Used 20# box and 44#, 11:31.
The warm up game was awesome!
WOD: 12:50 (35#, 24″)
Coaches Monsini & Gaff were great motivators.