Sunday 7/17/16 Jul 15, 2016 | 5 comments Happy Birthday Brad S !! (Friday) Warm Up and Mobility Partner Workout “Baltimore” Teams of three complete 6k Row No more than 250m Row at a time Share this:Facebook 5 Comments Brian M on July 17, 2016 at 5:00 pm Partnered with Mike G. (4K) – 13:54 Man that was a quad burner! They literally seized up on me the last 2 rounds with about a minute to go. Way tougher workout that I thought it would be. Always nice to partner with Mike. Awesome job 9:00 a.m. Thanks Monsini! Reply Gus DeAlcantara on July 17, 2016 at 5:29 pm 9am Team “Americanos” with Ariel 15:18 (4K) The brakes became really short really fast ! Thank you Monsini! Reply Marc on July 17, 2016 at 6:01 pm Team “Ann & Hope” (w/ Carl and Jon) 16:26 (I think, correct me if I’m off Carl) Great job guys! Good one for first day back after a week off. Thanks Coach Monsini! Reply Olivia on July 17, 2016 at 8:01 pm “Baltimore” 22:42 with Bobby and peej Good work 9am, thanks Chris! Reply Adda Grace on July 18, 2016 at 11:22 am Partnered up with Dave and Cassie’s brother for this, lost my legs last 3 rounds. Good practice for pacing in a row whilch we are not used to. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Brian M on July 17, 2016 at 5:00 pm Partnered with Mike G. (4K) – 13:54 Man that was a quad burner! They literally seized up on me the last 2 rounds with about a minute to go. Way tougher workout that I thought it would be. Always nice to partner with Mike. Awesome job 9:00 a.m. Thanks Monsini! Reply
Gus DeAlcantara on July 17, 2016 at 5:29 pm 9am Team “Americanos” with Ariel 15:18 (4K) The brakes became really short really fast ! Thank you Monsini! Reply
Marc on July 17, 2016 at 6:01 pm Team “Ann & Hope” (w/ Carl and Jon) 16:26 (I think, correct me if I’m off Carl) Great job guys! Good one for first day back after a week off. Thanks Coach Monsini! Reply
Olivia on July 17, 2016 at 8:01 pm “Baltimore” 22:42 with Bobby and peej Good work 9am, thanks Chris! Reply
Adda Grace on July 18, 2016 at 11:22 am Partnered up with Dave and Cassie’s brother for this, lost my legs last 3 rounds. Good practice for pacing in a row whilch we are not used to. Reply
Partnered with Mike G. (4K) – 13:54
Man that was a quad burner! They literally seized up on me the last 2 rounds with about a minute to go. Way tougher workout that I thought it would be.
Always nice to partner with Mike. Awesome job 9:00 a.m. Thanks Monsini!
9am
Team “Americanos”
with Ariel
15:18 (4K)
The brakes became really short really fast !
Thank you Monsini!
Team “Ann & Hope” (w/ Carl and Jon)
16:26 (I think, correct me if I’m off Carl)
Great job guys! Good one for first day back after a week off.
Thanks Coach Monsini!
“Baltimore”
22:42 with Bobby and peej
Good work 9am, thanks Chris!
Partnered up with Dave and Cassie’s brother for this, lost my legs last 3 rounds. Good practice for pacing in a row whilch we are not used to.