Caption this!
Warm Up and Mobility
Movie Clue – Frenzy
“Hope”
3 Rounds, For Total Reps in 17 minutes
1 Minute Burpees
1 Minute Power Snatch (75/55 lbs)
1 Minute Box Jump (24/20 in)
1 Minute Thruster (75/55 lbs)
1 Minute Chest-to-Bar Pull-Ups
1 Minute Rest
I am PUMPED about the WOD tomorrow.
I am not going to caption this picture because I had to live through it!!! Haha what an epic trip this weekend!
And we have video to prove it! Tremendous weekend! I will ALSO be at the box tomorrow!
They said there would be no swimming!
Anna to Laurie in the seconds leading up to this:
“LAURIE! I’ve got you!!”
…next thing I knew we were in that dark place with a roaring sound — LOOK! There’s Elvis wearing Duane’s lost glasses!
“I misread the brochure, this is Shhitte Creek….crap, someone catch my paddle!”
Hahahahahaha
look ma no hands!
“I am getting too old for this sh*t”
“Look, MA! No hands!”
See y’all at the box today!
When I said let’s do the WAVE this is not what I had in mind!
Throw your hands in the air like you just don’t care!!!
Hope – 61/57/59 (35#,RR,plate jumps)
What a WOD. Burpees were almost the “best” part. Tried to pace it out so that I would get through each movement with a reasonable amount of effort and reps. My elbows hate all of these things (except jumps) and it was not happy but I kept pushing.
Nice work All Stars.
Thank you Coach Chris I appreciate the tips and encouragement. That was quite a warm up – all the fun!
HOPE:
76
66
61
total 203 (#65)
Great work 6am, thx Chris for the Monsini Magic Mobility session, good stuff bro.
Enjoy the day.
What a fabulous WOD!
62/62/58 (55# / Kipping Pull Ups)
“Spin cycle”
“Hope”: 203 (KPU, step-up BJ 2nd and 3rd round)
Rjae: “Power snatch, not squat snatch?”
Mike: “Believe me, you’re going to be happy it wasn’t squat snatch.”
This one was tough for me. Helped a lot having the big dog pushing right next to me…and out of corner of my eye seeing Rebecca crush this WOD!
Enjoy the day all!
Hope –
66, 61, 62 total 189 (45#, Jumping C2B)
Awesome job 5am!! Thank you early bird Monsini!!
Have a great day!!
“Hope” it cools down a little
72-60-53 =185
Plate jumps , jumping pull-ups
Nice sweaty 430 class
Thanks coach Sarah
WOD: Hope
78 / 66 / 57 = 201 (65#)
Way to grind through 9:30!
Thanks Coach Sarah!
Hope: 62, 55, 58
175 total
Not sure I counted correctly, but oh well! The last round was brutal. I could barely move, yet I somehow beat my second round. Weird.
Nice job 4:30!
“Hope”
73, 58, 53 (75#, 20″ box)
That’s a humdinger! Hard work but good hard work. Box jumps with my white guy 1″ vertical jump are slower than I wish. Sore today but love big metcon days and jumped into the pain cave with gusto today. Thanks Krystal.
Great to WOD with Carl the madman!
7PM PRs
WOD
85/65/54
For some reason the barbell work was very hard, the Snatches especially. And at the end I ended up being saved by my c2b!
Thank you Krystle!
Hope
79/62/54 = 195
Whoa that was as tough a workout as I can remember. I was absolutely gassed by the end of it. Hell, I was gassed by the middle of it!
Burpees and C2B saved me on this one. The barbell reps were definitely the toughest to get through.
Great job 7:00 pm! Thanks Krystle!
84—–58—–54
Decent on first one ,lots of pausing and breaking due to heat & exhaustion on last two rounds and took a beating for it ..
Great class ,great push everyone ! Thanks Krystal for the push & helpful tips !
Great posts today everyone, keep it up!