Happy Birthday Cayte B !! (Saturday)
Warm Up and Mobility
Partner Workout
“Train”
AMRAP 20
(One person works at a time)
10 x Squat Snatches 135/95
20 x Hang Power Cleans
30 x Back Rack Lunges
40 x Deadlifts
500m Run
(Run can be broken up anyway you want in 100m increments. One person runs at a time)
WOD -partnered with Anna and we used 60lbs, got 2+76.
Great job 9amers!
9am
“Lembo boys”
partnered with Matty
2+60(115#)
Awesome WOD!
Strongman training for OG
Thank you KellyG
Great work today everyone! Fun open gym too!
Had to skip the WOD due to still naggy back.
Went to open gym with no real purpose 🙂 Did some rowing, dubs and mobility. Spent most of the time just watching the energizer bunny (aka MAC) 🙂
Partnered with Stewie today, used a really light weight at 55#, did power snatches from hang. We got 3-250 m. Did some rope climbs, hspu and pull up practice.
Strongman training during open gym. Log clean @ press (still need to work on getting UNDER the log!) & then farmers holds. Two 60 sec. holds and then one for max time…total mental game. It’s almost “easier” to hold the weight up knowing your goal time. Just holding on as long as your grip allows is something else!