The day the best CrossFit Community was officially formed!!
Warm Up and Mobility
Movie Clue – Two for Flinching
Happy 2 Year Anniversary CFRT!!
Partner Workout
Opening Day Version 3.0
AMRAP 20
20 x T2B
10 x Burpees
10 x Med Ball Clean Wall Ball Shot
15 x T2B
15 x Burpees
10 x Med Ball Clean Wall Ball Shot
10 x T2B
20 x Burpees
10 x Med Ball Clean Wall Ball Shot
One partner Runs 300m w/ med ball 20/14 while the other works on AMRAP
*This is a different variation from the first two years with another movement added this year.
You should notice that rep scheme is not the same from our Opening Day. There is a big reason for this. The T2B rep scheme was very light compared to a heavy number of burpees. When doing our outdoor classes we obviously never did T2B but we definitely did Burpees. So the T2B was more of an introduction. Last year I made it a partner workout as it fell on Partner Day and made it harder but added in a plate run. And now this year you guys have raised the bar so high I lowered the number of burpees down. This means you guys will get more rounds , therefore doing way more T2B and oh ya med ball cleans! 😉
We are truly blessed to have started such a phenomenal community full of the best people we have ever met. You guys have taken it and made CFRT the place to be, not just for fitness but for everyday life! With your compassion for one another. Your integrity for always doing the right thing the right way. Your heart that you pour into every workout, no matter how hard things get. Your great sense of pride in YOUR gym by always keeping it clean and never allowing others to not do the same. Bad attitudes and egos have never thrived and never will at CFRT because you guys have set such a positive and supporting climate. You guys work hard every day, never make excuses and you genuinely care for one another. We are proud to be your Coaches and we thank you for being you! Here’s to another great year CFRT!
Please do me a favor and post your name ,when you joined CrossFit Rail Trail and your best memory or experience so far!
Well I’ll post again tomorrow but since I’m thinking of it… next month is MY 2 year anniversary at CFRT, so happy to be part of this community. Idunno that I can pick one memory, but here’s what I have off the top of my head..
1. First in house comp I did. Super nervous going in and hated the idea of slowing my partner down, but Joe C stepped up and offered to be my partner, didn’t even occur to him that I’d be holding him back. You don’t find people like rail trailers everywhere.
2. Christmas parties…up between the Kelly G kit my mom got the first year and the squatty potties last year..I can’t wait to see what ridiculousness yall come up with this year.
3. My last strict press PR. Every PR is something to be proud of, but it took me over a year and a lot of frustration and work to add 4#. Just that 4# was a huge accomplishment and undeniable proof that with hard work, great coaches, and the best community behind you, nothing is impossible.
Absolutely love this Liz, thanks so much for sharing!
Liz – can I be first person today to tell you that you are awesome! 😉
You and I started at the same time Liz and it has been so awesome to watch your progress…I remember talking to you soon after we both joined and we were still trying to figure out what we were doing there…but excited to see what would happen if we tried. Happy Anniversary Liz! Ain’t no stopping us now!
I joined as a Charter Member back in Aug 2014, coming over from an other Box – and I couldn’t be happier with my choice! I absolutely love the Community, the Coaches and more importantly the Commitment to fitness. (I know skiing sometimes takes over in the summer, but…. 😉 The memorable experiences for me are watching everyone learn new skills, achieve new PR’s and most importantly meeting all the new people!
It’s been awesome having you and Laurie with us!
I was just thinking that you haven’t had a little thought of the day or question in the wod posts in a while 🙂
I joined CFRT two years ago today!!!! Best decision ever and I’m soooo happy and blessed to be a part of Crossfit and especially our community. I have a couple memories and experiences that I’ve really appreciated these last two years. Firstly, Sarah’s first nutrition challenge is what got me started to lose 20 lbs since I started here. I’m not quite done but I always go back to her point system when I need to get myself back on track and step up the discipline. I’m very grateful for that tool I have now. Whenever I take PJ’s class, it always seems like he knows just when I personally need a little push or encouragement to grind out whatever movement I’m working on in the WOD. Lastly, I think my most memorable WODs are the ones where Mike has been there to push me and motivate me. I’ve never been the fastest but your genuine encouragement during and after wods always mean the world to me.
I’m so grateful for you three–Sarah, Mike and Peej. We (the members) love CFRT because we love you guys. Thanks for all the hours and work you put into the box and make it a place most of us call a second home.
Wow Em, thanks so much!
Opening Day 3.0: 2 + 73 with Stewie.
Thx for the great class, Krystle – enjoyed the brief share out from the 5am Rise and Grind Crew about what they love about Crossfit – a wide range of answers 😉
Great work everyone.
There’s a lot of great memories thus far, dating back to my wife talking with PJ at a fundraiser in the spring of 2014 where he informed her that he, Mike and Sarah we’re opening a box in Hudson – all the way up to this morning’s class which was a nice microcosm of 5am CFRT. Had some laughs with Stewie, got my ass beat by Justin and Monsini, Anna threw her two cents in on some topics, Keri talked to herself, Steph ran in right at 5:00am, I relentlessly made fun of Bobby, and less than appropriate comments were shared and laughed about by all (credit to Brenda).
But my biggest take away from the last two years is how fitness has become such an integral part of my life, as well as the lives of my wife and kids. We eat better, we drink more water, we are more active and outside more. We bought a rig so my son can ‘train’ for American Ninja Warrior, my daughter can work on gymnastics, my youngest son can hang and climb, I can WOD at home and put in extra work and even my wife is showing some interest in Crossfit (slowly lol). We talk about Crossfit at home and my kids love the CFRT Kids classes and watching Open Wods and Fiestas.
CFRT has shown Team Gaff that health and fitness is not just ‘going to the gym’ – it’s also about what you do the other 23 hours of the day. How you eat, what you drink, how you sleep, how you laugh, how you spend time enjoying the company of loved ones and others who share common interests and putting yourself in the best possible position to lead a long, active and healthy lifestyle. And that’s something we need to work at everyday – and CFRT, its coaches and its members, make putting in the ‘work’ enjoyable and worthwhile 🙂
Enjoy the day.
So beautiful, Gaff. Couldn’t agree more.
Speechless, thanks so much sharing this!
I joined approx 16 months ago and only wish I joined on day one! CFRT coaches and members go way beyond what I expected. I have been around of lots of coaches ,people and gyms and I knew from the Elements class with Sarah that she knew her game and meeting Big Dawg ,PJ as well as the very welcoming first class members only sealed the deal ! To think I was considering a punch card,lol. So many memorable moments ,most of which are the many many day to day little ones during classes , from small talk during warm ups ,out back stories pre & post class ,playtime facebook posts, unicorn in my cubby ,etc etc but!!!! With no surprise , if I had to pick a serious moment clear winner to date , that I will obviously never ever forget that gave me a massive dose of CFRT community ,friendship & the feeling of digging deep within myself , it would be completing the 16.2 ( scaled ) within the time cap. My face book cover photo says it all! You would have a hard time getting rid of me now !:):)
We love having you Carl, wouldn’t be the same without you!
I remember walking into CFRT the summer it opened after I had heard that a box opened up down the street from where I live. PJ and Mike were so welcoming and I knew right away it was a special place. Over the next couple of years I dropped in here and there and expressed my interest in becoming a bigger part of the CFRT community. FF to today and I couldn’t be more happy to be a part of the CFRT family! My favorite memory would have to be this year’s Memorial Day Murph and after the WOD officially becoming a Coach at a community I admire where I get to share my love of fitness. It’s never work when I’m there. It’s all fitness and fun! <3
… Except for cleaning the toilets. That definitely feels like work. But you guys make it worthwhile! Thanks for being an awesome crew!
We definitely love having you pet of the community and coaching. Glad you dropped in that day!
Great work 5AM
Triple Snatch (Steph/ Brenda / Anna) 2 + 50 (8# / 10#)
I joined CFRT as a charter member as well when they first opened and I still remember the outdoor WODs, those were really fun. I started at CFRT as Anna Lawrence and am now Anna McCabe! I had to marry one of the members to stay motivated 😛
I think my two favorite memories was winning the second in-house partner competition with Justin! (that final WOD was literally my worst nightmare! hehe) and the wedding WOD the trainers put together for Duane and I. We are SO blessed to have this community in our lives. You not only strengthen our physical lives, but our mental lives as well.
Awesome stuff Anna, awesome having the McCabes !!
“Opening Day Version 3.0”: 2 + 150 (w/ Ori)
Got the movie on this clue Gaff.
Roughly our 4-month anniversary. Already we couldn’t imagine a time before or after CFRT. Like a lot of people I’m sure, Ori and I crossed paths with CFRT looking for a way to consistently challenge ourselves physically.
Fast forward to present, we challenge ourselves almost every morning – we are guided by the MOST AWESOME coaches – we watch our bodies change weekly – but most of all, we are part of an amazing community. The personal stories we are now part of…friggin’ priceless.
My favorite moment in these 4 months? Judging/cheering Cassie at the last Friday night feista…and seeing her absolutely crush.
Thanks to Mike, Sarah, PJ for what you set in motion…and continue to manage so well.
You guys are already a fixture here!
CFRT is a special place, and completely changed my opinion of crossfit.
I have always struggled with my weight and finding activities that I like as an adult. I mostly tried solo stuff so that I wouldn’t have the embarrassment of working out with anyone incase I failed or couldn’t do something, and crossfit was theasy scariest thing I could think of…
Now when I look back my only regret is not starting sooner. I thought that my fitness level (or lack of) was going to make me an outcast or make it impossible for me to get much out of, but the first intro class I stepped into I was greeted with smiles and open arms from the coaches to the members.
The workout was hard, Pj helped me find movements that I could do, but I did it. And I had this whole team of people around me as I pushed through and finished. That’s when I realized how much stronger a person is when they’re surrounded by other people’s strength and support. In my 1 year here, I’ve seen people PR and smash goals all with this amazing team behind them, and it’s always met with genuine excitement for their accomplishments.
My best memory from this year was attending my first comp. with some pretty awesome ladies, and having the confidence to take that step. I absolutely could not have done that without CFRT in my corner.
This truly is a special place that you guys have created and I’m so proud and grateful to be a part of it. Thank you Sarah, Mike & Pj for the blood, sweat and tears you guys put into this place & the rest of the coaches for giving us your best every day. <3
I can't wait to see what this next year has in store for Crossfit Rail Trail and it's amazing community.
Inspiring stuff Sam, thanks so much for sharing!
WOD: 1 + 118. Partnered with Bobby during 5am. Great to spend time with everyone.
I joined last month (July 2016). Since my first Saturday drop-in class in June, I’ve been continually impressed, inspired, and challenged by CFRT. A few highlights include: Elements with Sarah (not gonna lie . . . she’s kind of a celebrity in my eyes now); getting incredibly helpful tips and encouragement from all the coaches, especially PJ; coming in for the 6am class and seeing the how exhausted the 5am crew is; the playlists; and all the super nice people that I’m getting to know.
On a more personal level, I’ve been throw a few health curve balls in the past and have learned not to take wellness for granted. CFRT is a place where we all seem to be on our individual quests for wellness with support from a fun and non-judgmental community. I’m really grateful that I found this place and that you’ve been so welcoming over the past month.
Cough cough Krystle’s playlists cough cough!
You’re a trooper, Brian, so glad you’ve stuck around!
Well, I don’t want to play favorites, but your playlists are pretty awesome. 😉
Sarah definitely is a celebrity 🙂
WOW! Next month it will be two years at CFRT…I was sure I would be out soon after I began. After a lifetime of being the “big girl” I wanted to change my body. I started eating clean and thought that it would be enough. I knew that I needed to move – but that was way out of my comfort zone. I was the girl who almost didn’t graduate from high school because I didn’t have enough gym credits. I was so insecure that I watched the early parking lot classes wanting to join then but I felt like everyone there was so strong and I would just fail. It took so much self talk to get myself to walk in the door for the Elements class. My group was mostly so much younger and smaller than I was but I didn’t feel judged. Coach Sarah was so welcoming and encouraging. Finishing the Elements class was great except that it meant that I was going to have to join a class which terrified me. No one in my group was a “morning person” and so I would have to go alone. And for most of the first few months I was alone at 6 am. Sometimes it was just Kirsti and me with Coach PJ. I am so grateful for so many morning people now – the All Stars are the best. The energy is totally different but I still appreciate that I got that one on one time when I was so new and so nervous. One of the most memorable things for me was when Coach PJ referred to me as an athlete. I thought that was ridiculous. He told me that if I was doing CrossFit that I am an athlete. Yeah right…we will see about that…
Our first nutrition challenge got me to prioritize my life and get to the box 5 days a week. That’s when things started to happen. I was getting stronger. Mentally and physically. What followed was my first Open. I thought I could just skip this but I was told that I would be doing the workouts anyway so sign up and show up. So I did. And I decided to do the workouts during the Friday Night Fiestas. It was definitely a defining moment. First of all there would be lots of people watching me and there were movements that I could not do like the OHS and I spent the whole time trying to do just one. And I couldn’t. Then there was 15.5 – that time that I was going to die but Gaff told me I couldn’t…he coach/judged me through and I made it. Probably the worst picture of me ever was taken that night and I don’t share it but I keep it because I remember how I felt. It sucked but I did it. I felt like an athlete…kind of…
A year later I participated in our Fundown that was absolutely amazing. Phil was so great – I was so concerned about dragging my partner down that I never wanted to participate in partner WODs. But Phil made me feel like I could do it and all I could say was that I would do my best. I finished that day feeling so great and today because of hard work and the best coaches ever – I can confidently say that I AM AN ATHLETE!
Thank you CFRT – Coaches and Members – I am truly grateful for each of you and for ALWAYS making me feel accepted and encouraged. It is not just life changing it is LIFE SAVING. After this year’s physical my doctor wanted to know what I was doing because she wanted to be as healthy and strong as I am! 🙂
You friggin’ ROCK, Lori.
This is so awesome, we love having you Lori! Such an inspiration!
LORI! YOU are one of the people who makes CFRT SO awesome! When I first started coaching you & Janet made me feel welcome and like I was an all-star! So happy to be a part of this community with you. Keep kicking @$$! 🙂
I’ll be your partner any day Lori!!!!
I joined CFRT just about a year ago (my first Elements class was on August 17). I kept myself in ok shape (save for sometimes long bouts of inactivity and a pretty bad diet) but I know now I was not pushing myself to even 50% of my capabilities. I’d work out in my little lonely home gym by myself and often times I’d dread walking down the stairs to work out. I’d take long breaks and usually just go through the motions. That feeling went away immediately upon joining CFRT.
Everyone at CFRT have inspired, motivated, and challenged me to bring it every day since I joined. The 6:00 p.m. folks may notice I am usually there around 6:30 to watch them WOD. I learn so much from those 30 minutes about toughness, determination, and it starts to light the fire I use to get me through my workout at 7:00 p.m. It also often reminds me to check my ego at the door.
My favorite memories are those times when someone hits the cap but they finish the WOD anyway. That gets me extra pumped up every time. I absolutely love that never quit attitude.
And finally, the coaches are the simply absolute best! Each one of them brings something unique and valuable to the table. I’ve learned so much from all of them.
Congrats on 2 years and here’s to many more anniversaries! I’m very glad to be a part of this awesome community!
I almost forgot. As a veteran I am so thankful to CFRT for everything they do to honor our military!
We definitely notice you come early and feed off that energy. You Push hard and made so much progress. Here’s to many more brother!
I rode my bike up the rail trail with my son about a year ago, and saw a class getting after it with a woman yelling loudly at them. Since I am familiar with getting yelled at by a woman, and I like exercise, I thought this would work for me.
I finished elements last August but have had some physical issues which have blunted my progress (broken ribs mountain biking and chronic elbow stuff) and I have not been as consistently active as I want to be. I have been feeling better and stronger lately and I always look forward to the consistent challenges as well as the amazing support of this very special place.
As a funny aside, my first Saturday Intro WOD was a 20 min METCON AMRAP which went ok. The second one not so much. I had no idea about AMRAP versus for time etc… so I just figured it was a 20 minute workout everytime. After my third round of a 3RFT WOD I keep going and start for the door to run again and after I get back and start to do pushups, Mike comes over to me and says “What the F#@% are you doing?” Perplexed and embarrassed I stopped. Feeling even more like a fish out of water, I figured the best way to save face would be to…start putting stuff away and help clean up. Well people were still finishing the WOD and …lets just say I got some very severe looks until one of the members took mercy on me and whispered in my ear to stop before Mike realized what I was doing. This story is most definitely not my favorite one, but I can laugh about it now.
I think the 22 WOD/Operation Ward 57 was a great memory because it exemplifies and encapsulates all the great things about this community.
Congratulations and thank you to Sarah, Mike and PJ for establishing such a positive and nurturing social and physically demanding venue!
Wow, sorry I made you feel that way Brad. You definitely have a great sense of humor. We love having you!
No reason to apologize, just a funny set of circumstances. The first few times in the box are a little nerve-wracking, and I obviously had no clue what I was doing.
WOD: partnered with Matt B today. Team “advostrong”
2+6
So just shy of my 2yr anniversary at CFRT. Man does the time fly when your having fun! I still remember walking into the box for the first time and just having the sick to my stomach feeling because I felt out of place. I immediately starting self doubting myself saying I’m not strong enough, i have no clue what I’m doing, and def didn’t believe in myself. Man was I wrong! Everyone was so welcoming and it reminded me of playing sports growing up. Even though the workouts were tough, everyone was smiling and having fun and that’s what I missed in my life.
One thing I have noticed since starting at CFRT is that at the start of this journey I never believed in myself, wasn’t happy, and just didn’t know what my potential was. Fast forward to today, I’m a change man but wouldn’t be where I am today if it wasn’t for the OUTSTANDING coaches, community, programming, and positivity that happens when you step into CFRT!
One of my most memorable moments has to be either the first Halloween WOD with everyone trying to do the movements in our ridiculous costumes or the atmosphere from the Friday night fiestas! There are plenty to name but those stick out the most in my head as I type this.
Thank you to the best coaches around. The box wouldn’t be where it is today if it wasn’t for you guys! (Mike, Sarah, PJ, Gaff, Monsini, Kelly G, Phil and Krystle.)
Can’t wait to celebrate more years together with everyone!
Sitting in Chris and Meg’s kitchen November 2014 , I had just turned 51, they we’re talking all about crossfit and I need to come try this new place out CFRT, my response was what are you trying to kill me , that’s for young people ! But I knew in my heart That I needed to do something to get of the couch and move , I went to my first Saturday class a few days later . the 8 am class was just wrapping up, the excitement in the room was electrifying .it was a partner wod and Meg was my partner I remember only one movement from that day it was push-ups and Meg’s encouraging words ” come on mom you can do one more ” And I did .I signed up for elements immediately. I couldn’t jump rope , lift a weight or even new what a kettle bell was . But I knew I liked this . People were friendly , no one judged you on your weaknesses , if anything they encouraged you , helped you ,cheered for you . Thank you to Sarah , mike and pj and all our new coaches for making the best community and for making working out so fun .
Glad you made the choice, your killing and we love having your entire family!
16:30
CFRT Anniversary WOD
Version 3.0
“Double G” (Gary+Gus)
2 rounds
Super proud to be a member here, I can humbly say I’ve learned so much in here and I’m not even talking of Crossfit.
Great community! Great coaches!
Thank you all!
Absolutely, so much more than just fitness!
Opening Day Version 3.0
“Charlie’s Angels” with Pam and Cassie, 2+45, kipping k2f, 10#
I started Crossfit about three and a half years ago but was stuck in a rut until I joined Crossfit rail trail. I’ve been here almost a year. The community here makes me want to come in every day and push hard. I’ve made some PRs and learned a lot about form. Still a long way to go, but I’m definitely in the best shape of my life (despite my knees trying to hold me back). Thanks to all the coaches! Digs and I are really lucky we moved to Hudson and get to participate at this box!
We are so glad you guys found us, you push haRd everyday and mad so much progress!!
CFRT anniversary wod
3.0
Mommy&me (robin & Meg)
2+18
When I read it was a partner anniversary wod , I flew out of work at 3 , had to be here . Thank you all again for being the best crossfit community around . I feel so happy when I walk in to class and when I leave the happiness stays with me for the rest of the day .
Thank you mike your the best ( yes you scared the shit outa me in the beginning ) but your just a big sweetheart
🙂
Opening Day workout 3.0 Version Partner WOD
Carly & Philly ( aka ) Never Dropped the Plate
2 + 295 ( over the shoulder switching single hands every 100M )
Great 6PM turn out !
Thanks Big Dawg !!!
Love that name!
Opening Day Version 3.0 –
2 + 71 (12#, 14#) Partnered with the AMAZING Alex. She crushed it!!
I literally can’t say enough about CFRT. My experience has been nothing but positive since day one. I think back to how scared I was to just walk in the door. I was so intimidated, overweight, unmotivated and unhappy with where I was physically. I had tried “everything” but nothing seemed to stick. It was hard to get the motivation to do anything on my own and it was hard to stick to a gym routine where I had no clear goals and felt judged and invisible.
I knew I was in the right place when as soon as I walked in for my first day of elements Sarah came up to me and said, “Who are you?” (in the nicest way)!! I immediately felt included. From that day on I have said to myself, “just get to the box” hoping the rest would take care of itself. And it has. I have and continue to see awesome physical and mental results.
Being a member of CFRT has also given me access to an AWESOME community. One that is inclusive, supportive, competitive and most of all judgement free!! My fellow 5am’ers we wake up together, WOD together, stink together and we have become friends. Waking up at 4:30am is not easy but knowing that your friends are getting up and getting after it gives me all the motivation I need. I can’t say enough about the coaching staff at CFRT either. They are straight up world class. They always have my best interest at heart and all of our safety comes first. The way they hold themselves and the way they treat everyone at the box is contagious and THAT is the reason why the community is the way that it is.
One of my favorite memories from CFRT would have to be the wall ball tie break at the end of the in house comp. I was tired, it was grueling, Nick is awesome and somehow I managed to eek out a few extra wall balls to help Justin and I win!!
But it is everyday when we accomplish things that look impossible/terrible on paper – that is the feeling that makes all of this so amazing and it keeps me coming back. August 6th will be my one year anniversary and I can honestly say that I have never been healthier or in better shape than I am today. I am eternally grateful and so happy that I took that first step!
Happiest Anniversary CFRT!! Here’s to many more!
This is outstanding, thanks for sharing!
Congratulations on 2 years such a great accomplishment. Amy and I started doing Crossfit in June 2012 both of us being active with sports instantly fell in love with the sport. In November of 2014 we walked through the doors of CFRT after both having taken 9 months off and the impossible happened we fell even more in love with the sport. Our year and 8 months in this amazing community that is at CFRT has been the best experience both of us have had in the Crossfit world. Every single class is one that I learn something during, you can truly tell that all the coaches care about every single member, that is something that is very hard to find in a Coach. Leading the way on this is Mike, Sarah and PJ who set the tone for all the coaches we have now at the gym. Mikes motivation is something I always feed off of when he is coaching a class I am in, I swear I hear him sometimes when he is not coaching either, it is such a factor in me wanting to push myself even more. Sarah’s attention to detail in every aspect of the gym is something I admire and her awesome dance moves preWOD are always on point. PJ always knows when to come over at the exact time when I am starting to burn out and light a fire under me again as well as when it is necessary for the eye of the tiger to get us moving. I have learned so much in my lifting technique that I did not know before and that coupled with the programming has allowed me to feel the best I have felt ever doing Crossfit. One of my favorite memories is when I was able to compete in the Halloween throwdown put on by CFRT with Amy, and having our daughter Averey there to watch us. Amy and I started crossfitting together we would workout every night at 730 not being able to do that anymore consistently It was so cool being able to workout with my wife again and being cheered on in our own gym by the amazing members who are part of the CFRT community was just an unreal feeling. Another memory I have is being very disappointed after the last open workout this past year I went in the last heat and I finished last I was not happy with that at all I felt I could have given more and that is the worst feeling to have which I had expressed to some of the other members when we were hanging out after the workout that night. After that following weekend was over I received a text on Sunday night at 10pm from Monsini saying “training for next years open starts tomorrow at 5am just saying” that was all I needed to start the year before the next open off. That is just an example of how amazing our community is he didn’t have to send me that text or say anything but he did and that is a perfect example of the CFRT community. I know things like this act happen daily at CFRT and that is an unbelieveable thing. Both of us would like to thank everyone in the CFRT community especially Mike, Sarah and PJ who lead the way we are better people because of it and it is amazing to have our daughter be able to see and learn from this first hand. Thank you and here is to many more years for sure.
This is an awesome wrote up Tony. We love being y oh r coaches. You and Amy have such a fire that is awesome to watch!
WOD
partnered with Brad (Dr Dre and Snoop Dogg)
2 + 182 45#
The plate runs were definitely the toughest part for me today. A lot of hand switching especially the last 2 rounds. I am pretty psyched I linked together 10 Unbroken T2Bs. I usually struggle with the kip and end up doing glorified singles so this was a big breakthrough for me! Burpees were Burpees and the WBs were almost felt like a break.
Great job 6:00 pm! Thanks Mike! Happy Anniversary again to CFRT!
Love the T2B breakthrough,super exciting!
My first day at railtrail was 2 years ago today. I have enjoyed every minute of it! I’m proud to be apart of this community! There have been so many great memories here is hard to pick just one. But a few weeks ago I finally hit 230 on a snatch. Took me like 10 tries but I got it. PR’s seem to come every couple of weeks! I love it!
Thanks so much for posting Duane, you have got so good since being with us. Keep up the hard work!
Happy anniversary CFRT!!! May you have many many more!
Riiiiiita!!!!! We miss you. Hope all is well.
Peeeeej!!! I miss you too! I need to come by for a visit.
Rita, we miss you sooooooo much, hope all is well!
Rita, miss you so so much!!!
Happy 2nd Birthday!!
I will never forget my anxiety as I got in the car with Chris to attend the first outdoor wod. I had tried crossfit previously elsewhere and it just didn’t do it for me. The long awaited opening of CFRT was a topic of conversation in our house for quite a while after Gaff told Chris it was the in works one day while they were over in Marlboro. So when you guys were putting on the outdoor workout I said I’d go give it another try.
That was all it took for me. I could tell you guys were different.
And then I got pregnant like right away and having Sarah’s knowledge and helpfulness throughout helped me be able to keep working out through it.
I really do want to thank you guys, crossfit was always something so intimidating to me and something I thought I couldn’t do. I am so proud to be a member.
It’s my mental break after being home with the kids. It’s my favorite way to get my fitness in. I’ve met some really awesome people along the way. It makes me a better version of myself in so many ways and I love that my kids are growing up seeing this and taking part in it.
I’d also like to throw out there a thank you to “Coach Chris” for knowing that id love it and giving me the push I needed to start.
So yeah, cheers to two years, and MANY more!!
So glad you decided to give it another shot, you have thrived and love having you and your family with us!
I am so proud of you and the progress you’ve made! I am so glad you took my advice and gave it an honest shot. I love when we actually get the chance to workout together (not enough though)
I love you 🙂
My other favorite past time at cfrt is the rare occasion I actually get the movie…I had a hunch at the board earlier but I was just thinking about this movie last weekend, too coincidental…tomorrow’s clue though, it has to be. Remind me to check with someone.
Great wod today, I think this is actually the first time I’ve done this one. I don’t love plate runs! 20 minutes flew by though, great work everyone, thanks Mike, (and Sarah and PJ and coaches for all the awesomeness every day!!)
You killed it, message Gaff if you want to confirm movif 😉
Me And Gus started CFRT 2 years ago next month, i was looking for a Crossfit near me because my friend did Crossfit and I enjoyed watching her videos on Facebook. My sister came to me and said that they were opening a Crossfit on my street, I got so excited. 🙂 Me and Gus went there we talked to Sarah and than we went to a Saturday class, I remember Pj helped us and Sarah and Mike were coaching. we felt so welcome.
Me and Gus started elements together and we haven’t stop since then. Our lives have completed changed, i remember that I couldn’t even jump rope and Sarah was always so patient, now she gets excited when she watches me jumping rope.. Lol
Our body and mind had never been better!
Thank you so much Mike, Sarah and PJ for all you do for us..
I’m so proud to be part of this community!
Happy anniversary CFRT!
Wod:
Partner with Pam and Katie today
2+48 {10# T2E}
Great job everyone today!
Thanks Mike great coaching! 🙂
You guys are an awesome couple and we have enjoyed watching you guys grow in your fitness!
Opening Day 3.0
Partnered with Mrs. Bailey for TeamDanBailey – 2+11
We each did some modifications due to ailing body parts.
It was great listening to why everyone loves CrossFit. And hearing Coach Mike’s crossfit journey.
People ask me why I go all the way to CFRT (passing multiple boxes along the way). The answer is always easy – it’s simply the best.
There are so many things to love. The coaches are awesome. You don’t get the personal care at other boxes that we get at CFRT. They know when to push and when to stand back. Everyone is treated like a superstar – whether you can lift 500# or 5#. As an older athlete, I always think I have hit my life’s max, but the coaches continue to push me and I still eeek out a PR from time to time.
The community is the best. Supportive, inspiring, fun! I have not seen one ego at CFRT. Everyone works their hardest for themselves, not to compete with anyone else (Mike said it so eloquently during the 6pm class).
I love that I can go to any class and be included. I love that when new members (or drop-ins) come to a morning class, they immediately feel welcome (at least I hope they do)
Some of my favorite moments were the Friday night Fiestas. The energy was so high, especially during 16.2 when everyone rallied around Carl as he was the only one to finish the whole WOD. My other favorite moment was the Saturday I did the Masters qualifier. To have members and coaches give up their Saturday morning to come cheer me on and coach me was so humbling. And then Coach DJ Pj put on my song and boom a PR. Like I said, the coaches just know.
Oh, and then there was that time I tried to negotiate a kettlebell weight with the Boss Lady – yeah that went well ☺
And that morning Koach Krystle played country music and everyone but me wanted to run out screaming – LOL!
Everyday is a favorite moment.
Thank you Pj, Mike and Sarah for all you do. Can’t wait for Opening Day 4.0.
You have always been a Rail Trailer even when you were elsewhere. You embody everything CFRT is about. We are very proud and happy to have you full time!
Where to begin……. I’ve had the privilege of being at CFRT since the beginning and can’t believe it’s already been 2 years!! Time really does fly. It seems like just the other day we were out in the parking lot doing line drills and tire jumps. There are so many memories and moments that come to mind but the most recent one is having the amazing opportunity to become a coach at CFRT! Being able to come in to the box and watch people accomplish goals and do movements they never thought would be possible is one of the best feelings you could ever have. We truly do have the best community you could ever ask for. Not only do I get to come in and get my fitness on but I also come in to see what has become my extended family. A huge thank you to Pj, Mike and Sarah for giving us the opportunity to build the community at CFRT. And thank you to all the members for being nothing short of AWESOME!! Heres to many more years of friendships, laughs and fun!!!
So glad you found us and that you on our staff. You are a solid part of this community and we love having you Phil!
I knew from the first parking lot Wod that CFRT would be something special. The coaches approach towards the workouts is professional, well planned and appropriate for all skill levels.
Gus said it best at the 4:30 – CFRT sets my mood straight and gives me the confidence to succeed not only during the workout, but in all aspects of my life.
Its been so great meeting all of you wonderful people!
Thanks to all the coaches for your hard work and dedication.
Well said Laurie, keep up the hard work. Awesome having you and Gary!
I love this place, the coaches are great! Great community and great place to be!!!
Thanks posting, awesome having you and Harry!
At the end of this month it will be 2 years that I have been a member of CFRT. I had never done anything like crossfit before this so didn’t know what to expect. I was completely out of my comfort zone and nervous. Everyone from the very start was very helpful and friendly and that made every class much more easier. I’m very grateful to be apart of such a great community I could not have done it without everyone’s support! Thank you to all the coaches ! I hope I can continue to develop and learn at CFRT!
You have done so well since being with us, keep up all the hard work!
Wod- partnered with Liz!
Team we hate running!
1+81
(15# plate, 10# wb)
So, I share a very small office with Sammy and last summer all I heard about every single day was crossfit! And I don’t know if this happened to anyone else, that made me want to hate it haha! I tried out a crossfit boot camp somewhere else and I felt so out of place and honestly not welcomed.
But eventually I was convinced and I did the elements this past December and absolutely fell in love with cfrt! The people are undeniably amazing and supportive. I never once felt like I didn’t belong!
My favorite memory would have to be my re-do of 16.3. I originally could only get 1 bar muscle up and even that was something I was proud of. But, I decided to try again at an open gym and I was lucky enough to have a couple great members and friends cheering me on as I was the only one woding and I ended up getting 6 muscle ups! I would never have been able to push myself like that if it weren’t for the overwhelming voice of support!
Thank you so much to the coaches of cfrt, for never letting me give up on myself! I used to avoid things I wasn’t good at, now because of the incredible coaching and support, I only want to improve more on those things!
I am so proud to be apart of this community, thank you so much for welcoming me with open arms!
That’s a great memory, you push your limits every time you come in Taylor!
Happy 2nd anniversary to CFRT!!!
I’ll start by saying I’m not a writer, but I’ve be doing CF for over 7 years, and I’ve been to over 60 different affiliates, none compares to CFRT!!!
It starts with the Coaches, but what the coaches have instilled, and created at CFRT has tricked down into the community. Whether in the box or outside, when I mention the name CrossFit Rail Trail everyone I’ve talked to always has amazing things to say about our coaches and the people of CFRT.
My favorite memory, I have two!!! The first of which is of my first day, I walked in everyone embraced me right away, especially Lori!!! Lori said “you have to join our box its the best box” something like that aways, she made me smile!!! I loved that CFRT did this introduction thing, what is this? Everyone knows everyones name, It’s like Cheers, CFRT style. From that day forward I’ve been a member.
My second is of when I tore my achillies, I know I took time off and tried to stay away for my own reason, as I knew if I was in the box I’d be trying to do too much. The support of the Coaches and members reaching out speaks volumes to what this community and CFRT stands for.
I’m hoping to continue on my CF journey because it is just that, a journey. I’m happy to be continuing this journey with all of you, I’ve made some great friends here and still really appreciate everyone supporting me as I recover from this tough injury. CFRT is an amazing place to be and I’m so glad I’m back, joining all of you as we strive to be better versions of ourselves, whether its fitness goals or just lending an ear to listen to someone as we all have struggles and accomplishments to share with each other, we’re a family and family is everything!!!
Congrats again to all of CFRT, and heres to many more years too come!!!
Thanks so much for this post. Really love hearing this! Speedy recovery brother!
Opening Day 3.0 – 1+112
Partnered with George who somehow ended up with all the wallballs! Thanks George, I owe you a ton of wallballs!
I started crossfit at CFRT 9/15/2014, even at that time it was already such a great community and a well oiled machine that it took me almost a year to figure out that I had joined only about a month after they had first opened their doors.
I’ve enjoyed every minute of coming to class at CFRT. As I said in class today I love that it gives me the opportunity to push myself past what I think I can do, every day that I come in. Like many people have posted on here I wish that I had started sooner, but if I had, I may not have ended up at CFRT, which is really the best part about doing crossfit!
Thanks to everyone for making the box such a welcoming, motivating and just overall great place and especially thanks to the coaches who put in such hard work to be there for us day after day!
So happy to see you tonight Nick, you’ve made some big strides! Hopefully the baby will let you guys sleep. Hope to see more of you!
Happy Anniversary, CFRT. I look forward to you at the end of my day and feeling the good hurt getting out of bed the next morning. My therapy. Solid people all striving for the same goal…amazing things can happen. To many more years, CFRT!
Thanks anonymous 🙂
Haha woops that was me, Kristen Woodbury!
Nice, great having you Kristen!
Opening Day 3.0
2 + 78 for the Trouble Makers (a name coined by Joe B. for Lucy and me 🙂 )
Like Janet, I drive by 4 or 5 other CrossFit boxes just to get to CFRT. I joined on day one, but participated in the outdoor WODs, too! Words cannot express how thankful I am for CFRT (and like a sap, I’m totally tearing up right now…). Even though I’ve crossfitted for a little over 4 years, the vast majority of my strength and conditioning grew within CFRTs four walls. Mike and Sarah used to comment on how I would stop and talk to people in the middle of a WOD (while WODing alone at my previous box…) and I can’t even IMAGINE doing that now. CFRT has opened up a whole new world of fitness for me and helped me achieve things that I never thought were possible, all while surrounded by the most wonderful, supportive, FUN group of people.
My most memorable CFRT memory would have to be completing the 2016 CrossFit Open. I took five Friday’s in a row off from work just so I could WOD and stay for the Fiestas!! The camaraderie and energy during those workouts was something amazing, and truly made me push harder than ever before. I ended up finishing 273rd in the Northeast – top 300 was not a goal of mine…only because I never thought it was remotely possible. I owe this success to Mike, Sarah, and Peej who challenge me every day to be better than the last, to Krystle for her awesome music, to Kelly G for her one-of-a-kind dance moves and personality, to Gaff for stealing (“borrowing”) school gym equipment for overly organized warm-ups, to Monsini for making me not feel so badly about rowing…but really badly about HSPUs, and to Phil for, you guessed it, his uncanny ability to match every piece of attire he wears to the gym. THANK YOU to all the coaches and members who make CFRT kick so much ass.
This is so cool Michelle! You have come so far and there is no stopping you! Hard work is paying off kid!
Late to the party, I know, but better late than never. I’ve been with CFRT since day one! It’s really hard to pinpoint a favorite moment since every time I see something “click” for someone, or that PR bell rings, it’s my new favorite moment. I love the celebratory dancing, cheering, clapping, smiles…it makes my day. I love that no matter who is last to finish a WOD, we all gather around to support them and get them through it. The unconditional support we show each other, and that I have personally felt from each of you, is what sets us apart from other boxes and makes me so proud to be a coach at CFRT. We have something truly special, and I am honored to be part of it. There is so much more I could say, so much more I want to say, but so much of it has been said, so I’ll just say…Happy Birthday CFRT! Here’s to many more years, and many more versions of our opening day WOD 🙂
Great post Kelly, it’s been awesome having you with us as a member and coach!
Funny how my wife & kids as many other friends & spouses in the CF community were always hearing about Crossfit now Kristin & the kids brag to people about me doing it & asks how my workouts went because she’s see how healthy ,happy, friendships ,kids class & all the positive things that are coming out of it ! OOYA forgot best blood work ratio to date last winters physical. As Kel G said we could go on & on & on ….
Wow! I just got to know everyone a lil better from all these stories! Priceless reads you guys rock!
Ok, What can i say that hasn’t already been said?.. Ill start from the top.
I was lucky enough to have been a part of the construction of the gym and one of the few members to see the place in person before it looked like we see it today. (If you haven’t seen the before and after pictures, the transformation is amazing). Mike, Sarah and Pj put in literally countless hours for months on end to get the doors opened up. I didn’t know any of them prior to this, i remember many times throughout the construction coming home at night and telling Meg how excited I was for the gym to open and thinking things like “man these guys are good people, they’re so passionate about this place already and Mike loves nacho cheese doritos” 😉 Two fast years later and after getting to know them very well iv’e realized that was simply a foreshadow for what was to come. Their passion and dedication has only grown stronger and has spread throughout the entire community.
This box, This community means so much to all who are a part of it for so many different reasons. CFRT is the epitome of a family. All individuals with different strengths, weaknesses, backgrounds, motives, goals etc. We have had great times, seen huge breakthroughs (in and out of the box), we’ve seen new jobs, new homes, marriages and babies born. We’ve seen great people move on to new chapters but continue to acquire new ones. We’ve had countless laughs and even some tears. All the while supporting and encouraging one another. That is just awesome.
I am honored to be a part of the CFRT community and coaching staff. But what i am most proud of is actually being accepted and looked upon by the members as one of their coaches. Thank you all.
Nacho cheese? Nacho? It’s cool ranch, Monsino. COOL RANCH! You’re fired!
Was is Cool ranch?? haha I dont know, all i know is when i was around there was also usually a bag of doritos around and Mike was usually saying something like “I cant wait to get my diet back on track”.. Maybe a coincidence?
CFRT was built on Cool Ranch Deritos. It’s the only thing we had time for as we were super busy everyday!. Great write up Monsini, I do remember you walking in that first time and volunteering your services which we definitely needed. Thanks so much for all your help putting the walls up etc. You are huge fixture here and appreciate everything you do!
I joined 8/6/15. I can’t believe it has been a year already! And I can’t believe I missed out on a whole year before that.
I checked out about 4 boxes between Hudson and my office. But I had no idea what I was looking for until I found it at CFRT. I knew I was home starting from that first warm smile and hello I got from PJ. I have felt welcome and included at CFRT from that moment on. The dedication, positive leadership, and individual athlete support Mike, Sarah, and PJ bring to the box are unmatched. The coaches they have added are all amazing, too!
Yes, I am stronger physically. But more important to me, I am stronger mentally and emotionally. CFRT has been my rock during a very difficult year. I can not thank you enough.
I can’t let this thread end with only 99 comments so hear goes #100. I couldn’t make it to Opening Day 3.0 because of too many things going on in my life right now. I’m mostly a pretty private guy, but I think this anniversary is a fitting time for me to open up a little bit about myself. I can remember my first experience at CFRT doing an outdoor workout in July 2014 a week or so after finishing the Spartan Summer Death Race, which nearly broke me both physically and mentally but in doing so taught me more about myself than any other life experience. The back story was my marriage was falling apart and my life was in flux not knowing which way things were going. I was as close to rock bottom as could be and I found myself gravitating toward positive, uplifting people and communities like crossfit and OCR to find strength and inspiration at a time when I needed it most and to believe there was hope for a better tomorrow. Very quickly I discovered at CFRT a group of like minded, driven, positive, and truly good people… not to mention excellent top notch coaches who take a vested interest in each and every one of the members and pride themselves on proper technique and skill development. The past 2 years have been tumultuous to say the least, and right now I’m going through the process of divorce, selling my home, moving into a new place (fortunately still in Hudson), and doing my best to provide for my daughter Quinn and be the best dad I can be while she goes through this transition. I know everyone at CFRT has their own life story and adversities that are inevitable. I count my blessings every day for the friends and family I have in my life. And I just want to take this moment to express my sincere thank you to everyone at CFRT for creating what myself and many of you consider a second family. You’ve all been a huge support to me even if you haven’t realized it. I look forward to the years ahead being a part of this awesome community as it continues to grow. I’ll end with a line from the commencement speech at Cal Berkeley this summer referring to life when it doesn’t go according to “option A”… “Lift each other up, help each other kick the sh$! out of option B—and celebrate each and every moment of joy.”
Loved reading this Melcher. Although it’s hard to open up sometimes, it’s also freeing and you realize you’re not alone or not the only one who’s been through similar experiences. Time does heal, and surrounding yourself with friends and strong like- minded individuals such as those at CFRT certainly helps- wishing you and Quinn all the peace and happiness!
Thanks Judy. I appreciate that.
I second what Judy said! Your CFRT family is here for you!