Sunday 8/14/16

Aug 13, 2016 | 5 comments

New CFRT Lead Coach, Matt Gaffny!

Warm Up and Mobility

Partner Workout

“I Blame You”
For Time
100 x Pull Ups
100 x Double Unders
100 x Air Squats
100 x Double Unders
100 x Sit Ups
100 x Double Unders

One person works at a time

5 Comments

Olivia on August 14, 2016 at 1:22 pm

“I blame you”
10:15 with Matt Lowe

Team “load”, supposed to stand for Lowe and Olivia d but we spelled it wrong and went with it hahah… Moved well today, kept sets small and didn’t burn out on anything. Finished pull-ups sub 3! Good work 8am, thanks kel!
Reply
Gaff on August 14, 2016 at 2:05 pm

I Blame You: w/ PJ 12:08

(I did a mix of dubs and singles first and second set, all singles third batch)

Great work, PJ.

Nice job 8am, thx for the warmup and efficiency tips Kelly G – much appreciated!

Enjoy the day.
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Katie on August 14, 2016 at 5:18 pm

Team Diglers: 14:01
Kipping pullups and ring rows (couldn’t get a speal bar so kipping was rough and slow, so Digs carried the team!), 2x singles. Brought our good friends, Danielle and Sue who did awesome!
Reply
Anna on August 15, 2016 at 3:00 pm

Kevin and Anna at home, 22:30.
Reply
Kelly G on August 15, 2016 at 11:58 pm

Awesome job yesterday everyone! Sorry for the late post but you guys all killed it!
Reply