Happy Birthday to Henry M !! (Sunday)
Warm Up and Mobility
Strength
Back Squat
5 x 2
Gymnastics/Skill
3 RNFT
T2B Practice
Box Jump Practice
Open Offseason
Max UB T2B
Max Height Box Jump
“Minecraft”
AMRAP 12
6 x Deadlifts 275/195
12 x Box Jumps 24/20
24 x Sit Ups
Strength – back squat 5×2
125 x 2
155 x 2
180 x 2
185 x 2
No time for the 5th
“Minecraft”
5+5
Good work 5am, thanks pj
Lloyd – 5 + 36 at 225# (str)
Nicole – 4 + 17 at 105# (str) ignore what i wrote on the board, i thought box jumps were the last part of the circuit. liked this wod! good energy in 6 AM.
GYM – Scap ups on RR, hanging from bar
Finally got past the fear and jumped a wee bit higher. Added another 10# plate on the pile. Small increase but it a big mental jump. 2-35# and 2 10# plates
“Minecraft” 5 + 21 (125#, plates)
Always excited for deadlifts and sit ups. I was a little nervous about the jumping since my knees are feeling a bit weak. I pushed past it and got a little higher on the GYM portion but had to move to step ups for the second part of the WOD. I added another plate to make the step ups a little harder. Jumping was not a good idea.
Still making adjustments mentally and physically to the new normal but it is just more progress not perfection.
Great work All Stars and thanks Coach PJ – despite the heat we got it done…still energetic!
Strength: Back Squat
6: 135
5: 165
4: 185
2: 215
4: 165
Back squat felt really good – even though my legs felt smoked from Saturday’s leg derby.
“Minecraft”: 5 + 6 (215#)
Really needed to ride the awesome energy this morning. Squeaked in with 5+ rounds. Thanks 6am allstars.
Thanks Coach PJ!
Strength: worked up to 165# on back squat.
“Minecraft”: 5 + 18 (145#)
Great start to the week with the 6AM All Stars + Coach PJ.
STR – Back Squat
105# x 2
125# x 2
145# x 2
155# x 2
Minecraft – 5 + 19 (165#)
My legs are still tired from last week – even after a rest day!!
Fun WOD this morning – 5am crushed it!
Thank you Pj!! Have a great day!!
STR:
2×65
2×85
2×105
1×125
Thanks Judy for the encouragement! I know you thought I did two at 125, but I’m unsure, so I’d rather air on the safe side!
Minecraft: 5
145#
Went heavier than I expected and felt great at that weight! Woo!
Nice Katie!
You definitely 150% did two at that 125lb weight! Great job!!!!
Str 160, 175, 195, 225,x 2, 195, 175
Knee has been sore but strength felt good today.
“Minecraft”
5+11 (225#, 20″)
Really fun, tough WOD.
Deads felt good, box jumps are never going to be a strength but paced them pretty good.
Nice energy in big 4:30. Thx Phil.
STR
Partnered with Gus on this one Worked up to 315# X 2 felt good and smooth spring out of the bottom feels solid as well.
WOD
Got 6+27
Liked this WOD a lot Deads felt smooth, Boxes were quick and fluid today But the sit up defiantly slowed me down a little however I am feeling progress on the pace of these which is a good sign. Nice big 430 today everyone crushed it thanks for a great class Phil.
Gym
Worked on kip and pulling my knees in
Minecraft – 5+11
Great workout on a beautiful night
Thank you Chris
Strength- back squat 5×2
WOD- got 5+10, 125lb deadlift and 20in box jumps
Great class Phil, thank you! Awesome job 430pmers!
Back squat % make up. Heavy! Didn’t have enough time for the last set though.
Any wod with deads is ok by me! (Really wish my phone would stop adding random extra letters!!) Stack of plates instead of box, and sit ups are sit ups…which is also ok by me. 4+22, 155# deads. Nice work 6pm. Saw some new faces tonight! Thanks Chris!
Strength
Back Squat
Partnered with Marc C
135/155/175/195/205
WOD
6 + 25 (225#)
I really liked this one. Deads definitely got spicy after round 3 but I kept a good safe deliberate pace throughout. Box jumps felt pretty good as well. The sit-up reps were just enough that I could move through them quickly every round. Great job 7:00 pm! Thanks Monsini!
Did the 5×2 Back Squats @ OG
185/195/205/210/215
Open Prep:
Max UB T2B = 25
Max height Box Jump = 34″ (ran out of time)
WOD: 7+2
Thanks, Philly!
STR: way behind on % work so just stuck to 5×2
WOD: 5+18
Step ups and 175#
16:30
Strength – BS – 5×2 partnered with TonyT
185 (2)
235 (2)
255 (2)
285 (1,F) (20#PR)
295 (F)
WOD
6+6 (225#)
Thank you Phildo
Strength: 135/155/165/175/185
WoD: 5+34. Did 3 rounds w box jumps, 3 with step ups as my knee felt somewhat funky after the first 3. I just definitely never push it on those days because I know the end won’t be good. They feel fine now but just scared to get hurt.
Gym/skill
Got 2 single t2b
Then 2 with one kip to reset between them.
Yay!!!! Kinda can’t believe it.
Minecraft
5+19
135# and 20″ step ups
Thanks Monsini for a great class and for letting me back to to get my wallet. 🙂
STR: Back Squat
Partnered with Brian M.
135/155/175/195/205
WOD: “Minecraft”
6+18 (205#)
Great class 7:00pm.
Thanks Monsini!
STR- back squat percentages from 8/4
WOD- 6+ 13 (85#) probably should have gone a bit heavier on the deadlifts but this was a fun one! Thank you Chris and good job 6 pm