Name this kid!
Warm Up and Mobility
Gymnastics / Skill
3RNFT
Pull Up Practice
Squat Hold
Open Offseason
Max Muscle Ups in 3 minutes
Note UB
Oly
OHS 2 x 10
Snatch Balance 3 x 3
Movie Clue – Thunder Wizards
“Jackie”
For Time
1K Row
50 x Thrusters 45/35
30 x Pull Ups
Bobby Regionals!!
Definitely the Bobster!!
Oly – worked up to 105# for snatch balance
“Jackie”
10:21
Compared to:
1/23/15
“Jackie”
11:35 35#, jumping pullups
Woohoo! Love these retests. Good work 5am, thanks krystle!
OLY with Bobby Regionals
Jackie: 9:42
The only recorded previous Jackie time I have is from Spring 2014 (B.Cfrt) – 11:32
Thanks Krystle – great work 5am
Enjoy the day.
Lloyd 9:16 Nicole 11:55 rr
GYM – Hollow Hanging, scaping and squatting!
“Jackie” – 10:53 (15#, rr)
Only gained a 1:06 from the last time. But my rowing was great at under 5 minutes. I have been dealing with a knot in my upper quad and about 15 thrusters in it really pulled and I buckled. I had to slow down and couldn’t get as low as I wanted to go. Still happy to have finished. I will look forward to meeting Miss Jackie again!
Thanks Koach Krystle – loved the energy and the tunes! Always know it is you when I pull into the parking lot!
Great work All Stars!!!
Only 1:05?! You crushed it today esp on the row! Way to work!
Right?! Only?! Thats awesome!
Sorry…I know it’s good – I was just disappointed because I expected more and it would have been more but the cramp was bad and I had to put the bar down. Just frustrating.
Thank you! You guys are the best!
OLY – Worked mainly on OHS – did 55#.
Jackie – 10:13
OH Jackie! Paced myself on the rower and focused on not looking at the display – ignorance is bliss! The thrusters were the hardest part for me, my legs did not want to cooperate but I tried to keep to at least sets of 10 with rest in between. Bummed I have no previous score (I think I was injured) because I love comparing – next time!!
5am crushed it!! Way to work!! Thank you Krystle!! Have a great day!!
Oh and I forgot – TOTALLY BOBBY!
Part 1
OLY – a little kipping, a little squatting
Jackie 10:25 (35#, RR) – 8 sec PR @10# heavier
Great class Koach K – loved the warm-up game even with the Wall Ball 🙂
Part 2 – Open Gym
Weightless Sally is still a bitch. Thanks for that Coach Sarah!
Practiced some Dumbbell Snatches and Dubs. Thank you Coach Mike.
People watched 🙂
This is my fifth class at rail trail and my first post:)
6:00 am class
Gymnastics skill:
-ring rows and wall squats
“Jackie”
10:04
Jumping pull-ups
No previous score recorded.
Am enjoying learning from all of you. Thank you for the support!
Yay, many more to come!!
OLY: only worked up to 65# due to my wrists hurting a little.
Jackie: 10:52
The row felt good, and I paced myself well. Thrusters were tough and broke them into 10s. Pullups felt great. Did sets of five until the last set when I had to readjust my grip for the very last pull-up. Sweaty day!
Oly
Jackie – 12:57
Compare to 3/15 13:47
A little faster I’ll take it
Thrusters killed me today
Great 430 class
Thanks mike
Oly
Jackie
9:33
Half kipping pull ups and half ring dips. I was sweating so much I could not hold on to the bar for more than two reps no matter how much chalk I used. Need some gloves or straps. Row and thrusters went ok. Broke up thrusters 20, 15, 15. Nice work 6pm
Oly – “Jackie” 9:02
Felt great today, and 6am Allstars were amazing!!!
OLY
OHS and Snatch Balance 45#
WOD 10:09
The thrusters definitely got me on his one. My intention was to try and do 2 sets of 25 but I ended up doing sets of 22, 15, and 13. Broke up the pull-ups in sets of 15, 10, and 5.
Great job 4:30! Thanks Mike!
OLY
WOD = 9:15
I did a lot of extra pulling on row and need to open up with long back pull
Thrusters were broken up 3 times with bar resting on tops of feet with head up and not letting go
Pull ups broken up 3 or 4 I forget & they always could use practice on the streamline .
Nice class ! Thanks Big Dawg
Hola. Last time we did Jackie I did 10:49 with ring rows and 35#. Tonight I did 9:35 with the same stuff!! Krystal popped in for the wod and cheered me on….that was the best ever especially tonight. I didn’t put the bar down and just rested it on my shoulders and that helped a lot! Thanks so much, Sarah!!!
Oly
WOD – Got 10:53, 35lb thrusters, jumping pull-ups
Last time I did Jackie, I got 13:18, 35# and jumping pull-ups.
Happy with the improvement in time, all things considered lately. I worked on my thrusters form during the WOD and felt good about that as well. Goal will be sub 10!
Awesome class Mike! Sorry I didn’t hear you talking to me during the row, lol! Great job 430pmers!
16:30
>OLY
OHS 2×10 – 95,95
SnBalance 2×3 – 115,115
>WOD -9:13
Thank you Mike!!
Jackie 9:59 #25 and ring rows. Goal next time is to use #35 and kipping pull ups, even if my time is slower. Great work 6 pm! Thanks Sarah!
5:58 Henry I’m getting closer!
You posted!!
OHS and snatch Balance work tonight, kept it super light to work on form. Definitely getting under the bar more efficiently in the last couple of sets.
Jackie! Love this wod. Call me crazy but I actually dont hate the thrusters…picked up just under a minute on this one since last time.
1/22/15: 12:24
8/16/16: 11:31
Ring rows and pretty sure I used 35# both times. Great work in the humidity 6pm, thanks Sarah!
Solid effort from everyone today attacking Jackie for the first or multiple times! We will see her again!!
OLY- snatch balance with 35 lb bar to focus on form. Thank you coach Sarah for the tips!
WOD- 9:52 using 25 lbs and ring rows. Great job 6 pm!