Warrior
Warm Up and Mobility
“Warrior”
3 RFT
500m Row
40 x Double Unders
30 x Sit Ups
20 x Ball Slams
10 x Strict Ring Dips
Intro WOD
3 RFT
250m Row or 200m Run
20 x Jumping Jacks
20 x Sit Ups
20 x Push Ups
Other variations will be available
“Warrior”
18:14 (5 RD)
Good work 8am, thanks Mike & Sarah!
Great big 9am class getting after “Warrior”, a tough workout led by the mighty Burnes duo.
16:23 of old fashioned getting after it! Third row was spicy!
After the warm up I think I have found my calling as a speed walker. Prepare to be amazed if I am on the video.
Warrior: 16:16 (mixed sings/dubs)
Trying to hit dubs in workouts, still not there yet, but closer…
Great work, 8am.
Thanks Burnes2.
Enjoy the day.
WOD- got 18:15 , with 2xsingle unders and J2S
Along with Brad, I too found my calling and love for speed walking.
But those crabwalks with a med ball… According to Steph I was more like a snail. Haha! Lots of fun today!
Awesome, huge class- great job 9amers! Loved having Coach Burnes x2 today! Thank you !!
Great work today everyone. Grinder through a tougher Saturday workout. Controlled chaos at the 9 and everyone dug in, fought hard and earned your fitness!
Warrior
17:29
(Jump into strict ring dips) First round of dubs were broken up. Last 2 rounds I was able to knock all 40 unbroken. Woot!
Just kept on chugging. Would like to work on my strict ring dips!
, Shocker!! Olivia ,Brad,Gaff n Judy posted ! Kidding ,lol Reliability posters at its best Evan had football plus missed a tag team Burnes duo