And the movie is…
Warm Up and Mobility
Partner Workout
“Butch Cassidy and the Sundance Kid”
For Time
100 x Sit Ups
75 x Calorie Row
50 x Burpees
25 x Box Jumps 30/24
One partner works while the other runs 200m
Intro WOD
100 x Sit Ups
75 x Air Squats
50 x Push Ups
25 x Ball Slams
One person works while the other runs
200m
Different WOD surprise this morning
100 sit-ups
75 cal row
50 burpees
25 box jump overs (30/24)
13:13
Team drop-in tricycle with Bobby and drop-in Colin, they went synchro
Fun 8am, thanks Kelly and gaff!
Great work, Liv. Constant movement start to finish.
#onvacation
Dropped in at my Cape Box. Lot’s of warm-up and then a Snatch technique session
Warm-up – agility ladder drills;
Then 4 sets of 30 secs on 30 secs off of each of the below
First – banded Kettlebell Swings – these were so hard; could barely get the 26# KB to Russian level. Never did these before, wouldn’t mind never doing them again.
Second – handstand hold – I did feet (wall walk) on the wall hold
Third – negative pull-ups
Finished with ~20 minutes of snatch practice. Worked on setup and patience 🙂
Enjoy the weekend Rail Trailers!
9am
Partnered with Mike V and Thomas for Team ‘Greenwich Mean Time’ 13:57 (30/24)
No shin splints today! Fun chipper!
Fun warm up! First time I made to the finals at musical medball, too bad I got stripped off my victory!!
Lol
Great job KellyG and Gaff!!