Kick your feet up and relax this Labor Day like the 9am class is doing!
No Classes CFRT Closed, enjoy some time with family and friends!
(508) 989-1742
crossfitrailtrail@verizon.net
Kick your feet up and relax this Labor Day like the 9am class is doing!
No Classes CFRT Closed, enjoy some time with family and friends!
Home WOD
“47” – 17:11
For Time
47 x Situps
47 x Air Squats
47 x Pushups
47 x Alt.. Lunges
47 x Burpees
47 x Alt. Lunges
47 x Pushups
47 x Air Squats
47 x Situps
Happy Labor Day all! See you tomorrow!
A little Diane and a few jerks for me today –
5×5 Push jerk/split jerk
55(push), 65(push), 70(push), 75(split), 80(split)
21-15-9
Deadlifts (105#)
HSPU (inclined push-ups)
5:05
Happiness is the long weekend being over but I don’t have to go back to work 🙂