9 Comments

1. 

   Anna M on September 16, 2016 at 11:57 am

   Happy Friday! Man this was a long week. This was a great WOD to finish off the week. I actually got the movie this week!

   “Google”
   3 + 27 (85# / Dubs then moved into Singles) Too much on my knee all at once.

   Great work 5am!

   Reply
2. 

   Brian on September 16, 2016 at 1:20 pm

   Rest Day to get myself ready for tomorrow’s comp. Looking forward to it!

   Reply
3. 

   Lori on September 16, 2016 at 2:21 pm

   GYM – practice those ring rows from hell this morning…I will get them for the retest.

   “Google”
   3 + 10 (45#,40 situps)

   What a week…glad I got in today and did what I knew I should. I took it easy on my knee. It is SO hard for me to listen to my body because I want and expect to do more than I can right now.

   I’m so grateful that Coach PJ knows exactly what I need to do to get my head back in the game – SIT UPS! Stimulus achieved. Definitely helped to do something in the WOD that made me feel like I could do it without hurting myself.

   Great work by the All Stars – way to push through!

   Reply
4. 

   Katie on September 16, 2016 at 6:42 pm

   OLY: 5# PR on my split jerk! Got up to 115#

   Google: 4+2, 75#
   The push jerks were really tough today. Good thing I have two days off!

   Reply
5. 

   Marc on September 16, 2016 at 9:00 pm

   OLY: Split Jerk work

   WOD: “Google”

   4 + 13 (105#,2xSingles)

   Great class 9:30!

   Thanks Sarah!

   Reply
6. 

   Judy on September 17, 2016 at 12:03 am

   OLY

   WOD
   Got 3+23 using 85lbs, 2xsingles

   Round 1- 10 unbroken S2OH, 17 cals, unbroken 80 singles
   Round 2- two sets of 5 S2OH, 17 cals, ub 80 singles
   Round 3- 4,3,2,1 S2OH, 17 cals, 70/10 singles
   Into round 4- two sets of 5 S2OH, 13 cals

   Awesome class Kelly G! Thank you! Great job 430pmers!
   Good luck to all those competing tomorrow!

   Reply
7. 

   Janet on September 17, 2016 at 12:04 am

   What an awesome movie clue 🙂

   Reply
8. 

   Rjae on September 17, 2016 at 1:01 am

   OLY: Split Jerk (165, 185, 205)

   “Google”: 4 + 8 (135#, singles)

   Great energy 4:30. Followed the WOD with HardCore…it ain’t SoftCore.

   Good luck to tomorrow’s competitors. Have a great weekend all.

   Reply
9. 

   Mike G on September 17, 2016 at 3:42 am

   Road WOD. Traveling but was able to get this one in at the usual gym in Albany. Gotta get off the road
   No rower at the gym so replaced with deads. Used 125# for S2OH and deads. Scaled with 80 skips. Completed 4+18. Good luck everyone tomorrow!! Mike

   Reply