And the movie is…….
(Janet D movie week)
Warm Up and Mobility
Partner Workout
“The Internship”
For time
100 x Wall Balls 20/14
100 x Lunges
100 x KB swings 53/35
100 x Box jumps
100 x Sit Ups
One person works at a time
Intro WOD
For time
50 x Push Ups
75 x Lunges
100 x Jumping Jacks
75 x Sit Ups
50 x Ball Slams
One partner works at a time
Alternative rep schemes will be available
Good luck to Janet D and Mike V at their competition in Rhode Island this weekend! And also good luck to Duane/Henry, Joe B/Justin, PJ/Monsini, Olivia/Krystal F, Lucy/Michelle, Matt L/Gus, Carl/Brian M, Matt B/Loyd, Meg /Amy , Laurie P /Kristy, Kelly G/Sam K, Kerry/Amanda at their competition in Gardner Ma!
All you guys will compete hard and honorably and most importantly have fun!! We are all behind you guys!
Awesome day competing with an even more awesome crew of Rail Trailers! Really great day. Kicked my butt, but I feel really good. Competitions always make me want to be better and today was no exception. Thanks everyone for the support. So proud to be part of this community.
Awesome time today competing with the CFRT crew!!! So proud of everyone that competed and so thankful for the large turnout of supporters!
Thank you Coaches for getting me ready to compete today.
Would have been fun to be with everyone else, but it was a still a great day!
Thanx for the WOD.. even though I didn’t come to class I ran it through twice (as if I was partner) ;). Couldn’t get up that early today!! But got it done!
Awesome job CFRT members who competed today ! Enjoyed being a cheerleader today! Rest well! Thank you to Carl for coordinating the bus and for the after party!
Good job everyone today! At least I’m sure everyone gave it their all! Wish I could have been there to support you guys. A post here is the least I could do! Hehe